Kadale Manoli Curry
A hearty and aromatic curry from the Konkan coast, featuring nutty black chickpeas and tender ivy gourd simmered in a roasted coconut-spice masala. The freshly ground masala gives this dish its signature depth, while a simple coconut oil tempering adds a final layer of warmth. Best enjoyed with steamed rice or soft dosas for a comforting, homestyle meal.
For 4 servings
- prep · ~20 min
Pressure cook the chickpeas.
1.Drain the soaked black chickpeas and rinse well.2.Add them to a pressure cooker with 2 cups of water, a pinch of turmeric, and a pinch of salt.3.Cook on medium heat for 5-6 whistles or until soft but not mushy.4.Let the pressure release naturally, then drain and reserve the chickpeas.TIPReserve the chickpea water to adjust the curry consistency later. - roast · ~7 min
Roast the coconut and spices.
1.Heat a heavy-bottomed pan on low flame. Dry roast the grated coconut for 2-3 minutes until golden and aromatic.2.Add dried red chillies, coriander seeds, and cumin seeds to the pan.3.Continue roasting for another 3-4 minutes, stirring continuously, until the spices turn fragrant. Do not burn them.4.Transfer to a plate to cool completely.TIPRoast on low heat only; high heat will burn the coconut and make the masala bitter. - mix · ~2 min
Grind the masala paste.
1.In a blender, add the cooled roasted coconut-spice mixture.2.Add the soaked tamarind piece (discard the water) and a splash of fresh water.3.Grind to a smooth, thick paste. Set aside. - saute · ~6 min
Cook the ivy gourd.
Wipe the pan clean. Heat coconut oil over medium heat. Add the quartered ivy gourd pieces and a pinch of salt. Saute for 5-6 minutes until they start to soften and brown slightly at the edges.
- saute · ~4 min
Build the onion base.
1.In the same pan, add the finely chopped onion.2.Saute until the onions turn translucent and soft, about 3-4 minutes. - simmer · ~12 min
Combine and simmer the curry.
1.Add the ground masala paste to the pan. Stir well and cook for 2 minutes.2.Add the cooked chickpeas and sautéed ivy gourd. Pour in about half a cup of the reserved chickpea water.3.Add the remaining salt and mix everything well.4.Bring to a gentle simmer and cook covered for 10 minutes, stirring occasionally. The curry should be semi-dry, coating the vegetables.TIPThe curry thickens as it cooks; if it looks too dry, add a splash more of the reserved water. - temper · ~2 min
Prepare the tempering.
1.In a small tadka pan, heat the remaining teaspoon of coconut oil over high heat.2.Add the mustard seeds and let them splutter completely.3.Toss in the fresh curry leaves and fry for 10 seconds until crisp and aromatic.4.Immediately pour the sizzling tempering over the simmering curry. - rest · ~5 min
Rest and serve.
Turn off the heat. Cover the pan and let the curry rest for 5 minutes for the flavors to meld before serving.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Reserve the chickpea cooking water and use it to adjust the curry's consistency; it adds body and flavor.
- 2Roast the coconut and spices on low heat only—high heat can burn the coconut and make the masala bitter.
- 3Sauté the ivy gourd until the edges brown slightly; this deepens their flavor and prevents them from turning mushy.
- 4Let the finished curry rest covered for 5 minutes before serving so the flavors meld together beautifully.
- 5Use Byadgi or Kashmiri dried red chilies for a mild, fruity heat and vibrant red color.
- 6If the curry thickens too much during simmering, add a splash of reserved chickpea water to reach a semi-dry consistency.
Adapt it for your goals.
Lower-carb
Replace black chickpeas with boiled chayote or paneer cubes for a lower-carb version that still absorbs the rich masala beautifully.
veganVegan
This recipe is naturally vegan; ensure the coconut oil is unrefined for an authentic vegan-friendly Kerala flavor.
protein boostProtein boost
Add ½ cup of cooked green peas along with the ivy gourd for extra color, sweetness, and plant-based protein.
jain friendlyJain-friendly
Skip the onion and use a pinch of asafoetida in the tempering instead; the curry remains flavorful and aromatic.
Why this is on our healthy list.
Rich in Plant Protein
Black chickpeas are a great source of plant-based protein and dietary fiber, supporting muscle repair and digestive health.
Antioxidant-Rich Spices
Coriander, cumin, and turmeric provide antioxidants and anti-inflammatory compounds that support overall wellness.
Low in Added Fats
The recipe uses only a small amount of coconut oil, making it a heart-friendly curry with naturally healthy fats from coconut.
Good Source of Fiber
Ivy gourd adds dietary fiber and essential micronutrients like vitamin A, promoting healthy digestion and immunity.
Frequently asked questions
Yes, but the texture and flavor will differ; black chickpeas are nuttier and firmer, while regular chickpeas are milder and softer.



