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A simple, flavorful stir-fry from Maharashtra made with tender raw bananas, basic spices, and a hint of sweetness. It’s a quick and healthy side dish that pairs perfectly with roti or dal rice.
For 4 servings
Prepare the Raw Bananas (5 minutes)
Temper the Spices (Tadka) (2 minutes)
Cook the Bhaji (10 minutes)
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A simple, flavorful stir-fry from Maharashtra made with tender raw bananas, basic spices, and a hint of sweetness. It’s a quick and healthy side dish that pairs perfectly with roti or dal rice.
This maharashtrian recipe takes 25 minutes to prepare and yields 4 servings. At 210.76 calories per serving with 2.09g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side_dish.
Finish and Garnish (3 minutes)
Add 1/4 to 1/2 teaspoon of red chili powder along with the turmeric for extra heat.
Use coconut oil for tempering and add 1/2 teaspoon of urad dal along with the mustard seeds for a crunchy texture.
Incorporate 1/2 teaspoon of authentic Maharashtrian Goda Masala during the cooking process for a deeper, aromatic flavor profile.
This recipe is naturally free of onion and garlic, making it suitable for those who avoid them.
Raw bananas are rich in resistant starch, which acts as a prebiotic, feeding the beneficial bacteria in your gut and promoting a healthy digestive system.
The high fiber content aids in smooth digestion, prevents constipation, and helps in maintaining a feeling of fullness, which can support weight management.
Bananas are a well-known source of potassium, an essential mineral that helps regulate blood pressure, maintain fluid balance, and support proper heart and muscle function.
The use of turmeric provides curcumin, a compound with powerful anti-inflammatory and antioxidant effects that help combat cellular damage.
A single serving of Kelyachi Bhaji (approximately 1 cup or 130g) contains around 150-180 calories, depending on the amount of oil and coconut used.
Yes, it is a healthy dish. Raw bananas are an excellent source of dietary fiber and resistant starch, which is beneficial for gut health. The dish is lightly spiced and uses minimal oil, making it a nutritious side dish.
No, this recipe specifically requires firm, green, raw bananas. Ripe bananas are soft and sweet, and they will turn into a mushy paste when cooked, which is not suitable for this stir-fry.
The best way to prevent oxidation is to immerse the peeled and chopped bananas in a bowl of cold water immediately after cutting. You can also add a pinch of salt or turmeric to the water for extra protection.
You can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving. The texture is best when eaten fresh.
Kelyachi Bhaji pairs wonderfully with hot chapatis, phulkas, or bhakri. It also serves as an excellent side dish in a traditional Maharashtrian meal with Varan Bhaat (dal and rice) and a koshimbir (salad).