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A simple, everyday Gujarati stir-fry made with shredded cabbage and tender potatoes. Lightly spiced and quick to prepare, it's a comforting and healthy side dish that pairs perfectly with hot rotis.
Prepare the Tempering (Vaghar)
Cook the Potatoes
Add Cabbage, Tomatoes, and Spices
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A simple, everyday Gujarati stir-fry made with shredded cabbage and tender potatoes. Lightly spiced and quick to prepare, it's a comforting and healthy side dish that pairs perfectly with hot rotis.
This gujarati recipe takes 40 minutes to prepare and yields 4 servings. At 208.67 calories per serving with 4.5g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side_dish.
Cook the Shaak
Finish and Garnish
Incorporate 1/2 cup of fresh or frozen green peas (vatana) along with the potatoes for added sweetness and texture.
To make a Jain-friendly version, omit the potatoes and ginger. You can use raw bananas (kacha kela) as a substitute for potatoes.
For more heat, increase the amount of green chilies and red chili powder. You can also add a pinch of garam masala at the end.
You can skip the tomatoes and add a bit more lemon juice or a pinch of amchur (dry mango powder) at the end for tanginess.
Cabbage is an excellent source of dietary fiber, which aids in digestion, promotes gut health, and helps maintain regular bowel movements.
This dish is a good source of Vitamin C and Vitamin K from cabbage, which are essential for boosting immunity and supporting bone health.
As a vegetable-based dish with minimal oil, it is low in calories and fat, making it an ideal choice for weight management and a healthy lifestyle.
The inclusion of turmeric and ginger provides anti-inflammatory benefits, which can help reduce inflammation in the body.
One serving of Kobi Batata nu Shaak (approximately 1 cup or 230g) contains around 200 calories. This can vary slightly based on the amount of oil used.
Yes, it is a very healthy dish. It's rich in fiber from cabbage, provides essential vitamins and minerals, and is cooked with minimal spices and oil. It's a great everyday vegetable dish for a balanced diet.
Cabbage can become mushy if it's overcooked or if too much water is added. To prevent this, cook on a medium-low flame and avoid adding extra water, as the vegetables release their own moisture. Cook just until the cabbage is tender but still has a slight bite.
Absolutely. You can make a simple 'Kobi nu Shaak' by omitting the potatoes. The cooking time for the cabbage will be slightly shorter. You can also substitute potatoes with green peas or crumbled paneer.
Store any leftover shaak in an airtight container in the refrigerator. It will stay fresh for up to 2-3 days. Reheat in a pan or microwave before serving.