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A classic Malabar snack featuring soft rice flour dumplings filled with a spicy, aromatic shredded chicken masala. Steamed to perfection, these half-moon parcels are a savory delight, perfect for teatime.
Cook and Shred the Chicken
Prepare the Chicken Filling
A classic Malabar snack featuring soft rice flour dumplings filled with a spicy, aromatic shredded chicken masala. Steamed to perfection, these half-moon parcels are a savory delight, perfect for teatime.
This kerala recipe takes 50 minutes to prepare and yields 4 servings. At 380.79 calories per serving with 18.2g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
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Make the Dough for the Ada
Assemble the Kozhi Ada
Steam the Adas
Replace the shredded chicken with an equal amount of minced mutton (kheema) or beef for a different flavor profile. Cook the minced meat with the same spices until done.
Create a vegetarian filling using spiced mashed potatoes, crumbled paneer, or a sautéed mix of finely chopped vegetables like carrots, beans, and peas.
For a sweet version known as 'Ela Ada', use a filling made from grated coconut and melted jaggery, flavored with cardamom powder.
Chicken provides high-quality protein, which is essential for muscle repair, growth, and overall body function.
This snack is steamed rather than fried, significantly reducing the oil content and making it a healthier alternative to many deep-fried snacks.
Contains spices like turmeric and ginger, which are known for their natural anti-inflammatory and antioxidant properties, contributing to overall wellness.
One serving of three Kozhi Adas contains approximately 380-420 calories, making it a substantial and satisfying snack.
Yes, it can be a healthy choice in moderation. It's steamed, not fried, and provides a good balance of carbohydrates from rice flour and protein from chicken. Using minimal oil and fresh ingredients enhances its nutritional value.
It is highly recommended to use roasted rice flour (Pathiri Podi) for the best results. Regular rice flour will make the dough very sticky and difficult to handle, affecting the final texture of the ada.
Store leftover Kozhi Ada in an airtight container in the refrigerator for up to 2 days. To reheat, steam them for 5-7 minutes until hot. Avoid microwaving as it can make the covering chewy.
Absolutely! The chicken filling can be prepared a day in advance and stored in the refrigerator. This can save you a lot of time on the day you plan to make the adas. Just ensure it's at room temperature before you start stuffing.
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