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Tender, savory kebabs made from grated bottle gourd and aromatic spices. A unique and healthy vegetarian appetizer that's crisp on the outside and soft inside. Perfect with a side of mint chutney.
For 4 servings
Prepare the Bottle Gourd (Lauki)
Create the Kebab Mixture
Mix and Shape the Kebabs
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Tender, savory kebabs made from grated bottle gourd and aromatic spices. A unique and healthy vegetarian appetizer that's crisp on the outside and soft inside. Perfect with a side of mint chutney.
This north_indian recipe takes 40 minutes to prepare and yields 4 servings. At 144.94 calories per serving with 5.06g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
Shallow Fry the Kebabs
Drain and Serve
For a lower-oil version, bake the kebabs at 200°C (400°F) for 15-20 minutes, flipping halfway through. Alternatively, cook them in an air fryer at 180°C (360°F) for 12-15 minutes until golden and crisp.
This recipe is naturally vegan. Just ensure that the breadcrumbs you use do not contain any dairy products.
Incorporate 1/4 cup of finely grated carrots or finely chopped bell peppers into the mixture for added flavor and nutrition. Ensure you squeeze out any excess water from the added vegetables as well.
Replace the breadcrumbs with an equal amount of powdered poha (flattened rice) or gluten-free breadcrumbs to make the recipe gluten-free.
Bottle gourd is rich in both soluble and insoluble dietary fiber, which helps in maintaining a healthy digestive tract, preventing constipation, and promoting regular bowel movements.
With its high water content (about 92%) and low-calorie count, bottle gourd is an excellent vegetable for those aiming for weight management. These kebabs provide satiety without a heavy calorie load.
The use of besan (gram flour) as a binding agent adds a good amount of plant-based protein to the dish, making it more nutritious and filling.
The most common reason is excess moisture in the bottle gourd. It is absolutely essential to squeeze out as much water as possible. Another reason could be an insufficient amount of binding agent. If the mixture feels too loose, add an extra tablespoon of besan or breadcrumbs.
One serving of 3 Lauki Kebabs contains approximately 150-160 calories, making it a relatively light and healthy snack option. The exact count can vary based on the amount of oil absorbed during frying.
Yes, Lauki Kebab is a healthy dish. Bottle gourd is low in calories and high in fiber and water content. Besan adds protein. When shallow-fried or baked instead of deep-fried, it's a nutritious appetizer.
You can shape the kebabs and store them in an airtight container in the refrigerator for up to 24 hours. Place parchment paper between layers to prevent sticking. Fry them just before serving for the best texture.
Certainly. You can substitute breadcrumbs with an equal amount of roasted oats flour, powdered poha (flattened rice), or even a tablespoon of cornstarch or rice flour for crispiness and binding.