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A quintessential Bengali snack, Macher Chop features a savory filling of flaky fish and spiced potatoes, encased in a perfectly crispy breadcrumb coating. These delectable fish croquettes are deep-fried to golden perfection and traditionally served with pungent kasundi mustard for an unforgettable taste experience.
Boil the Fish and Potatoes
Prepare the Filling
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A quintessential Bengali snack, Macher Chop features a savory filling of flaky fish and spiced potatoes, encased in a perfectly crispy breadcrumb coating. These delectable fish croquettes are deep-fried to golden perfection and traditionally served with pungent kasundi mustard for an unforgettable taste experience.
This bengali recipe takes 55 minutes to prepare and yields 4 servings. At 481.19 calories per serving with 20.4g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
Shape and Coat the Chops
Fry the Chops
Serve
To reduce oil, pan-fry the chops with a few tablespoons of oil until golden on both sides. Alternatively, spray the coated chops with oil and air-fry at 190°C (375°F) for 15-18 minutes, flipping halfway through.
Incorporate 1/4 cup of finely chopped carrots or boiled green peas into the filling along with the potatoes for added texture and nutrition.
Increase the number of green chilies or add a pinch of freshly ground black pepper to the filling for an extra kick.
While Rohu is traditional, you can use other firm white fish like Bhetki (Barramundi), Cod, Tilapia, or Haddock.
The fish and egg provide essential amino acids that are crucial for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
Fish is a natural source of omega-3 fatty acids, which are known to support brain health, reduce inflammation, and contribute to a healthy cardiovascular system.
Potatoes are a great source of complex carbohydrates, which the body uses as its primary fuel source, providing sustained energy to keep you active.
Macher Chop is a good source of protein and omega-3s from the fish. However, as it is deep-fried, it is high in calories and fat. It's best enjoyed in moderation. For a healthier alternative, consider pan-frying or air-frying.
A single serving of three Macher Chops contains approximately 350-450 calories, primarily depending on the size of the chops and the amount of oil absorbed during the frying process.
This usually happens if the fish and potato mixture is too moist. Ensure you drain the boiled ingredients very well and cook the filling until it's quite dry. Chilling the shaped chops for 30 minutes before frying also helps them hold their shape.
Traditionally, Bengali freshwater fish like Rohu or Katla are used. Bhetki (Barramundi) is also a popular choice. Any firm, white-fleshed fish like cod, tilapia, or haddock will work well. Avoid oily fish like salmon or mackerel.
Yes. You can prepare and coat the chops and refrigerate them in an airtight container for up to 24 hours. You can also freeze the uncooked chops for up to a month. Fry them directly from frozen, adding a few extra minutes to the cooking time.