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A wholesome and comforting one-pot meal from Rajasthan. This unique khichdi combines soft rice and lentils with the richness of boiled eggs, all brought together with fragrant ghee and classic Marwari spices.
For 4 servings
Preparation
Sauté Aromatics and Spices
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A wholesome and comforting one-pot meal from Rajasthan. This unique khichdi combines soft rice and lentils with the richness of boiled eggs, all brought together with fragrant ghee and classic Marwari spices.
This rajasthani recipe takes 40 minutes to prepare and yields 4 servings. At 446.21 calories per serving with 16.88g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Pressure Cook the Khichdi
Finish and Serve
Add 1 cup of mixed vegetables like diced carrots, potatoes, and green peas along with the onions to make it more nutritious and hearty.
Increase the number of green chilies to 3-4 or add 1/2 tsp of black pepper powder along with the garam masala for extra heat.
You can make this khichdi with other lentils like split red lentils (masoor dal) or a mix of moong and masoor dal for a different flavor profile.
For a 'satvik' version, simply omit the onion and ginger-garlic paste. The flavor will still be excellent due to the ghee and other spices.
The combination of lentils (dal) and rice creates a complete amino acid profile. The addition of eggs further boosts the high-quality protein content, which is essential for muscle repair and growth.
Khichdi is renowned in Ayurveda as a gut-healing food. It's light, easy to digest, and the fiber from the moong dal aids in maintaining healthy bowel function, making it ideal comfort food, especially during recovery.
The complex carbohydrates from rice and lentils release energy slowly, preventing sudden spikes in blood sugar and keeping you feeling full and energized for longer.
This dish is a good source of essential nutrients like iron from lentils, B vitamins from eggs, and antioxidants from spices like turmeric and cumin, contributing to overall well-being.
One serving of Marwari Egg Khichdi contains approximately 450-480 calories, making it a substantial and filling meal. The exact count can vary based on the amount of ghee used and serving size.
Yes, it is a very healthy and balanced meal. It provides a good mix of complex carbohydrates from rice, protein from dal and eggs, and healthy fats from ghee. It's also easy to digest, making it a great comfort food.
Absolutely. You can cook it in a heavy-bottomed pot or Dutch oven. After adding the water, bring it to a boil, then cover with a tight-fitting lid, reduce the heat to low, and simmer for about 20-25 minutes, or until the rice and dal are fully cooked and soft.
This khichdi is a complete meal on its own, but it pairs wonderfully with plain yogurt (curd), a fresh kachumber salad, roasted papad, and a tangy mango or lemon pickle.
To make it vegan, you would need to omit the eggs and substitute the ghee with a neutral vegetable oil or coconut oil. The result will be a delicious Marwari Masala Khichdi.
Leftover khichdi can be stored in an airtight container in the refrigerator for up to 2-3 days. It tends to thicken upon cooling; you can add a splash of hot water while reheating to restore its consistency.