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Hard-boiled eggs simmered in a rich and aromatic onion-tomato gravy. This classic Indian curry is packed with flavor and comes together quickly, making it a perfect weeknight dinner paired with roti or rice.
For 4 servings
Boil and Prepare the Eggs
Shallow-Fry the Eggs
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Hard-boiled eggs simmered in a rich and aromatic onion-tomato gravy. This classic Indian curry is packed with flavor and comes together quickly, making it a perfect weeknight dinner paired with roti or rice.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 324.44 calories per serving with 14.85g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Prepare the Masala Base
Cook the Gravy
Simmer and Finish
For a tangier, richer gravy, add 2 tablespoons of whisked full-fat yogurt (dahi) after cooking the tomatoes. Cook on low heat for a couple of minutes before adding water to prevent curdling.
Incorporate coastal flavors by adding 1/2 cup of coconut milk at the end of cooking. Start the recipe with a tempering (tadka) of mustard seeds, curry leaves, and a dried red chili in coconut oil.
Add 2 medium potatoes, peeled and cubed, along with the onions. Sauté until lightly browned before proceeding with the recipe. You may need to add a little extra water to cook the potatoes through.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function. A single serving of this dish provides a significant portion of your daily protein needs.
Eggs are one of the best dietary sources of choline, a vital nutrient that plays a crucial role in brain development, memory, and mood regulation. A healthy intake of choline is linked to better cognitive function.
The base of this curry, made with tomatoes, onions, garlic, and turmeric, is packed with powerful antioxidants like lycopene and curcumin. These compounds help protect your cells from damage caused by free radicals.
One serving of Masala Egg (approximately 2 eggs and gravy) contains around 330-360 calories. This is an estimate and can vary based on the amount of oil used and the size of the eggs.
Yes, Masala Egg can be a very healthy dish. Eggs are an excellent source of high-quality protein, vitamins D and B12, and choline. The gravy is made from a wholesome base of onions, tomatoes, and spices. To make it even healthier, you can reduce the amount of oil used in the recipe.
While this specific recipe is centered around eggs, you can easily adapt the masala base for a vegan curry. Simply replace the eggs with pan-fried firm tofu, boiled chickpeas, or potatoes for a delicious plant-based meal.
If the gravy is too thin, simmer it uncovered for a few more minutes to allow excess water to evaporate. If it's too thick, add a few tablespoons of hot water and stir until you reach your desired consistency.
Absolutely! Masala Egg tastes even better the next day as the flavors have more time to meld. Store it in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.