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A classic Maharashtrian breakfast of flattened rice cooked with potatoes, onions, and a simple spice blend. This savory and tangy dish is light, fluffy, and ready in under 25 minutes.
For 4 servings
Prepare the Poha (5-10 minutes)
Make the Tempering (Tadka) (3 minutes)
Cook the Vegetables (6-7 minutes)
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A classic Maharashtrian breakfast of flattened rice cooked with potatoes, onions, and a simple spice blend. This savory and tangy dish is light, fluffy, and ready in under 25 minutes.
This maharashtrian recipe takes 25 minutes to prepare and yields 4 servings. At 375.18 calories per serving with 7.93g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Combine and Steam (3-4 minutes)
Garnish and Serve (1 minute)
For the classic onion-based version, simply omit the potatoes. This is a quicker variation popular in Maharashtra.
Add 1/2 cup of mixed vegetables like green peas, finely chopped carrots, and bell peppers along with the potatoes for a more nutritious and colorful dish.
Add 1 tsp of fennel seeds (saunf) to the tempering and increase the sugar to 1.5 tsp for a distinct sweet and savory flavor. Garnish generously with sev and pomegranate arils.
For a nut-free version, omit the peanuts. You can add a tablespoon of roasted chana dal to the tempering for a similar crunch.
Poha is rich in healthy carbohydrates, providing a steady release of energy to kickstart your day without causing a sudden spike in blood sugar levels.
As a light and wholesome food, poha is gentle on the digestive system, making it an excellent choice for breakfast or a light snack that won't feel heavy.
The traditional process of making flattened rice involves passing it through iron rollers, which fortifies it with iron. This can help in preventing iron deficiency.
Made from flattened rice, poha is naturally gluten-free, making it a safe and delicious option for individuals with celiac disease or gluten sensitivity.
Yes, Masala Poha is considered a healthy breakfast choice. It's light on the stomach, provides carbohydrates for sustained energy, and is low in fat. The addition of vegetables adds fiber and essential nutrients. It is also naturally gluten-free.
A standard serving of about 1 cup (140g) of Masala Poha contains approximately 250-300 calories. The exact count can vary based on the amount of oil, peanuts, and potatoes used.
Poha can become mushy if you use the thin variety or if you over-rinse or soak the thick poha in water. A quick rinse under running water for 30-40 seconds is all that's needed to soften it perfectly.
Poha is best enjoyed fresh and hot. While you can refrigerate leftovers for a day, it tends to become dry. To reheat, sprinkle a little water over it and microwave for a minute or steam it in a pan to restore moisture.
Kanda Poha is made primarily with onions ('kanda' in Marathi), while Batata Poha features potatoes ('batata'). This recipe is a combination of both, often referred to as Masala Poha or Kanda Batata Poha.