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A classic Mumbai street food favorite! This sandwich is packed with a flavorful spiced potato filling, crisp vegetables, and toasted to golden perfection. Perfect for a quick lunch or a hearty snack.
For 4 servings
Prepare the Potato Filling
Assemble the Sandwiches
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A classic Mumbai street food favorite! This sandwich is packed with a flavorful spiced potato filling, crisp vegetables, and toasted to golden perfection. Perfect for a quick lunch or a hearty snack.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 340.53 calories per serving with 5.99g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
Toast the Sandwich
Serve
Add a slice of Amul cheese or mozzarella between the potato filling and the top slice of bread for a gooey, cheesy version.
Crumble 100g of paneer into the potato filling for added protein and a richer texture.
Use whole wheat or multigrain bread instead of white bread. You can also reduce the amount of butter or use a light olive oil spread.
Substitute the butter with vegan butter or margarine. Ensure the bread used is also vegan.
The combination of potatoes and bread offers a rich source of complex carbohydrates, which provide a steady release of energy to keep you active throughout the day.
Vegetables like onions, peas, and capsicum contribute dietary fiber, which is essential for good digestion and maintaining gut health.
The spices used, such as turmeric, cumin, and coriander, are packed with antioxidants and have anti-inflammatory properties that help protect the body from cellular damage.
A single Masala Toast Sandwich contains approximately 400-480 calories, depending on the thickness of the bread and the amount of butter used. This is an estimate and can vary.
It can be a part of a balanced diet. It provides carbohydrates for energy from potatoes and bread, and vitamins from the vegetables. However, it can be high in calories and fat due to butter. To make it healthier, use whole wheat bread, add more vegetables, and use less butter.
Yes, absolutely! The potato filling can be prepared 1-2 days in advance and stored in an airtight container in the refrigerator. This makes assembling the sandwiches very quick.
Thick-sliced white bread is traditionally used in Mumbai for its soft texture that crisps up well. However, sourdough, whole wheat, or multigrain bread are also excellent choices.
The key is to let the potato filling cool down completely before spreading it on the bread. Also, buttering the outside of the bread creates a barrier that prevents moisture from the filling from seeping through.