Mixed Vegetable
A colorful and healthy medley of fresh vegetables cooked with aromatic Indian spices. This simple, everyday North Indian sabzi is perfect with roti or dal and rice.
For 4 servings
5 steps. 25 minutes total.
- 1
Step 1
- a.Prepare Vegetables & Aromatics
- b.Wash all vegetables thoroughly under running water.
- c.Peel and chop the potato and carrot into uniform 1/2-inch cubes.
- d.Cut the cauliflower into small, bite-sized florets.
- e.Trim the ends of the french beans and chop them into 1-inch pieces.
- f.Finely chop the onion and tomatoes. Slit the green chilies lengthwise. Keep everything ready.
- 2
Step 2
- a.Sauté Aromatics
- b.Heat oil in a heavy-bottomed pan or kadai over medium heat.
- c.Add the cumin seeds and allow them to crackle for about 30 seconds until fragrant.
- d.Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
- e.Add the ginger-garlic paste and slit green chilies. Sauté for another minute until the raw aroma disappears.
- 3
Step 3
- a.Cook the Masala Base
- b.Add the chopped tomatoes to the pan. Cook for 4-5 minutes, stirring occasionally, until they turn soft and mushy.
- c.Add the spice powders: turmeric powder, red chili powder, coriander powder, and salt.
- d.Stir well and cook the masala for 2-3 minutes on low-medium heat until the oil begins to separate from the mixture.
- 4
Step 4
- a.Cook the Vegetables in Stages
- b.Add the vegetables that take longer to cook: cubed potatoes and carrots. Mix well to coat them evenly with the masala.
- c.Cover the pan and cook on low heat for 5-6 minutes.
- d.Next, add the cauliflower florets and chopped french beans. Stir gently to combine.
- e.Add the green peas and pour in 60 ml (1/4 cup) of water. This will help create steam to cook the vegetables.
- f.Cover and cook on low heat for 10-12 minutes, stirring once or twice in between, until all vegetables are tender but not mushy. You can check by piercing a potato cube with a fork.
- 5
Step 5
- a.Garnish and Serve
- b.Once the vegetables are cooked through, sprinkle the garam masala and chopped fresh coriander leaves over the top.
- c.Gently mix everything together.
- d.Turn off the heat, cover the pan, and let the sabzi rest for 5 minutes to allow the flavors to meld.
- e.Serve hot with fresh rotis, parathas, or as a side dish with dal and steamed rice.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Cut all vegetables into similar-sized pieces to ensure they cook evenly.
- 2Cook the vegetables in stages, starting with the harder ones like potatoes and carrots, to prevent softer vegetables from becoming mushy.
- 3Do not add too much water. The dish is meant to be semi-dry, and the vegetables will release their own moisture.
- 4For a richer flavor, you can add 1 tablespoon of cashew paste or fresh cream at the end of cooking.
- 5To retain a slight crunch in the vegetables, avoid overcooking. Check for doneness periodically.
Adapt it for your goals.
With Paneer
Add 100g of cubed paneer in the last 5 minutes of cooking for a protein-rich version.
Creamy VersionCreamy Version
Stir in 2 tablespoons of heavy cream (malai) or cashew cream at the end for a restaurant-style, richer finish.
South Indian StyleSouth Indian Style
Use coconut oil for cooking. In the tempering, add 1/2 tsp mustard seeds, a sprig of curry leaves, and a pinch of asafoetida (hing) along with the cumin seeds. Garnish with grated fresh coconut.
Why this is on our healthy list.
Rich in Vitamins and Minerals
The combination of various vegetables like carrots, peas, and cauliflower provides a wide spectrum of essential vitamins (A, C, K) and minerals (potassium, manganese) crucial for overall health.
High in Dietary Fiber
This dish is an excellent source of dietary fiber, which aids in digestion, promotes gut health, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
Boosts Immunity
Ingredients like turmeric, ginger, garlic, and the high vitamin C content from tomatoes and other vegetables help strengthen the immune system and protect the body against infections.
Frequently asked questions
Yes, it is very healthy. It's packed with fiber, vitamins, and minerals from the variety of vegetables. It's a low-calorie dish that provides essential nutrients and is great for a balanced diet.