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A tangy and spicy Goan curry made with earthy mushrooms. This vegetarian take on the classic Ambotik delivers the authentic sour and fiery flavors of Goa, perfect with steamed rice or pao.
For 4 servings
Prepare the Masala Ingredients
Grind the Ambotik Masala Paste
Cook the Curry Base
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A tangy and spicy Goan curry made with earthy mushrooms. This vegetarian take on the classic Ambotik delivers the authentic sour and fiery flavors of Goa, perfect with steamed rice or pao.
This goan recipe takes 40 minutes to prepare and yields 4 servings. At 142.09 calories per serving with 4.67g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Simmer the Mushroom Curry
Garnish and Serve
For a traditional non-vegetarian version, replace mushrooms with 400g of prawns or firm white fish like kingfish or pomfret. Adjust cooking time accordingly.
Add other vegetables like diced potatoes, carrots, or bell peppers along with the mushrooms for a heartier curry.
For a richer and less tangy gravy, stir in 1/4 cup of thick coconut milk during the last 2 minutes of simmering.
The curry is rich in spices like turmeric (containing curcumin), ginger, and garlic, which are known for their potent anti-inflammatory effects that can help reduce inflammation in the body.
Mushrooms are a source of beta-glucans, which can help support the immune system. Additionally, the vitamins and antioxidants from the spices contribute to overall immune health.
Spices like cumin, coriander, and ginger have been traditionally used to aid digestion, reduce bloating, and improve gut health.
The combination of chillies, tamarind, and various spices provides a high dose of antioxidants, which help combat oxidative stress and protect cells from damage.
The name comes from two Konkani words: 'Ambot' meaning sour (from tamarind and kokum) and 'Tik' meaning spicy (from the red chillies). The curry is a perfect balance of these two primary flavors.
Yes, it is a relatively healthy dish. Mushrooms are low in calories and a good source of vitamins and fiber. The spices used, like turmeric, ginger, and garlic, have anti-inflammatory properties. Using coconut oil in moderation makes it a nutritious choice.
A single serving of Mushroom Ambotik (approximately 1 cup or 270g) contains around 160-190 calories, depending on the amount of oil used. It's a light yet flavorful main course.
Absolutely! The Ambotik masala paste can be made ahead and stored in an airtight container in the refrigerator for up to 3-4 days, or frozen for up to a month. This makes weekday preparation much faster.
If the curry is too tangy, you can balance it by adding a little more jaggery or a pinch of sugar. A tablespoon of coconut milk can also help mellow the sourness.
It is traditionally served with steamed rice (especially Goan red rice) or Goan pao (local bread). It also pairs well with plain rotis or chapatis.