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A popular South Indian street food classic! Crispy dosas are topped with a spicy, savory scrambled egg masala, making for a hearty and flavorful meal. Perfect for breakfast, lunch, or dinner.
For 4 servings
Prepare the Egg Masala (Muttai Kari)
This recipe goes great with these complete meals
A popular South Indian street food classic! Crispy dosas are topped with a spicy, savory scrambled egg masala, making for a hearty and flavorful meal. Perfect for breakfast, lunch, or dinner.
This south_indian recipe takes 40 minutes to prepare and yields 4 servings. At 724.28 calories per serving with 20.73g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch or dinner.
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Make the Muttai Kari Dosas
Serve Immediately
Sprinkle a handful of grated mozzarella or cheddar cheese over the egg masala before folding the dosa for a gooey, cheesy twist.
Add 1-2 teaspoons of Chettinad masala powder along with the other spices to the egg filling for a more robust and peppery flavor profile.
Incorporate finely chopped vegetables like bell peppers, carrots, or green peas into the onion-tomato base before adding the eggs for extra nutrition and texture.
For a different texture, crack an egg directly onto the cooking dosa. Break the yolk, spread it evenly, sprinkle with salt, pepper, and chilli powder, and cook until the egg is set before folding.
Eggs are a complete protein, containing all nine essential amino acids. This is crucial for muscle building, tissue repair, and producing enzymes and hormones.
The combination of complex carbohydrates from the fermented dosa batter and protein and fats from the egg masala provides a steady release of energy, keeping you full and energized for longer.
This dish is a good source of essential nutrients like Vitamin B12, Vitamin D, and selenium from eggs, and antioxidants from tomatoes, onions, and spices like turmeric.
Muttai Kari Dosa is a balanced meal, providing carbohydrates from the dosa and a high amount of protein from the eggs. However, it can be high in calories and fat due to the use of oil. To make it healthier, use minimal oil, opt for a whole-grain dosa batter, and serve with plenty of sambar packed with vegetables.
A single serving of Muttai Kari Dosa, as per this recipe, contains approximately 450-550 calories. The exact count can vary based on the amount of oil used and the thickness of the dosa.
Yes, you can prepare the egg masala ahead of time and store it in an airtight container in the refrigerator for up to 2 days. Simply reheat it in a pan or microwave before spreading it on the fresh dosas.
This dish is quite filling on its own but is traditionally served with accompaniments like coconut chutney, tomato chutney, or a flavorful sambar to complete the meal.
Ensure your tawa is well-seasoned and very hot before pouring the batter. A common trick is to rub the hot surface with a cut onion or a cloth dipped in oil before making each dosa. This seasons the pan and helps prevent sticking.
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