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A fluffy, savory Parsi-style omelette packed with finely chopped onions, tomatoes, and fresh herbs. This classic breakfast dish is wonderfully light yet satisfying, perfect with a side of buttered toast.
Prepare the Egg Base
Add Vegetables and Spices
Cook the Mamlet
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A fluffy, savory Parsi-style omelette packed with finely chopped onions, tomatoes, and fresh herbs. This classic breakfast dish is wonderfully light yet satisfying, perfect with a side of buttered toast.
This indian recipe takes 30 minutes to prepare and yields 4 servings. At 293.45 calories per serving with 14.67g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
Repeat and Serve
Add 1/4 cup of finely chopped mushrooms or bell peppers along with the onions for extra vegetables.
For a cheesy twist, sprinkle 2 tablespoons of grated cheddar or Amul cheese over the mamlet just before folding it.
Incorporate 1/4 teaspoon of garam masala into the egg mixture for a warmer, more complex spice profile.
Eggs are a complete protein source, essential for muscle repair, growth, and overall body function. One mamlet provides a significant portion of your daily protein needs.
Packed with fresh vegetables like onions, tomatoes, and coriander, this dish is a good source of Vitamin C, Vitamin A, and antioxidants that support immune health.
The combination of protein from eggs and healthy fats from butter provides sustained energy, making it an excellent meal to start your day or overcome a midday slump.
A single Parsi Mamlet, made according to this recipe, contains approximately 280-320 calories. This is an estimate and can vary based on the exact size of the eggs and the amount of butter used.
Yes, it is a relatively healthy dish. It's rich in protein from eggs and packed with vitamins from fresh vegetables. To make it healthier, you can reduce the amount of butter or use a heart-healthy oil for cooking.
The key is to incorporate air into the eggs. Whisk the eggs and milk vigorously for at least 2-3 minutes until the mixture is pale and frothy. Also, avoid overmixing after adding the vegetables to retain that airiness.
Absolutely. You can omit the milk or replace it with a splash of water. For cooking, use a dairy-free butter alternative or a neutral-flavored oil.
It's best to cook the mamlet immediately after preparing the mixture. If you let it sit, the salt will draw water out of the vegetables, making the mixture watery and resulting in a less fluffy omelette.