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A hearty and colorful pasta dish featuring tender penne tossed with a vibrant mix of oven-roasted vegetables and a classic marinara sauce. This simple, satisfying meal is perfect for a weeknight dinner and comes together in under an hour.
Roast the Vegetables
Cook the Pasta
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A hearty and colorful pasta dish featuring tender penne tossed with a vibrant mix of oven-roasted vegetables and a classic marinara sauce. This simple, satisfying meal is perfect for a weeknight dinner and comes together in under an hour.
This italian_american recipe takes 55 minutes to prepare and yields 4 servings. At 509.13 calories per serving with 15.47g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Prepare the Sauce
Combine and Finish
Serve
Add cooked Italian sausage, grilled chicken strips, or a can of drained chickpeas along with the pasta and vegetables.
Stir in 1/4 cup of heavy cream or a few tablespoons of mascarpone cheese at the end for a richer, creamier sauce.
Add 1/2 teaspoon of red pepper flakes to the marinara sauce along with the garlic for a spicy kick.
Transfer the finished pasta to a baking dish, top with 1 cup of shredded mozzarella cheese, and bake at 400°F (200°C) for 10-15 minutes until the cheese is melted and bubbly.
The colorful array of vegetables like bell peppers and tomatoes provides a significant amount of Vitamin C, Vitamin A, and antioxidants like lycopene, which help combat oxidative stress.
With a generous portion of vegetables and pasta, this dish is high in dietary fiber, which is essential for digestive health, blood sugar regulation, and promoting a feeling of fullness.
The use of extra virgin olive oil provides monounsaturated fats, which are known to support cardiovascular health by helping to lower bad cholesterol levels.
The complex carbohydrates from the pasta are broken down slowly by the body, providing a steady and sustained release of energy, making it a satisfying and fueling meal.
A serving of Penne with Roasted Vegetables and Marinara contains approximately 650-700 calories, depending on the specific marinara sauce used and the amount of Parmesan cheese added.
Yes, this dish can be very healthy. It's packed with vitamins, minerals, and fiber from the variety of vegetables. Using whole wheat pasta can further increase the fiber content. The olive oil provides healthy monounsaturated fats.
Absolutely! Whole wheat pasta is a great choice for added fiber and nutrients. For a gluten-free version, simply substitute your favorite gluten-free pasta and cook according to its specific package instructions.
This recipe is very versatile. Feel free to use other vegetables like broccoli florets, eggplant chunks, mushrooms, or asparagus. Adjust roasting time as needed for different vegetables.
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, you can microwave it or gently warm it in a skillet over medium-low heat. Add a splash of water or broth if the pasta seems dry.