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Soft, steamed rice dumplings simmered in a wonderfully tangy and spicy coconut-based curry. This authentic dish from Mangalore is a true taste of coastal Karnataka's unique cuisine.
For 4 servings
Cook Chickpeas & Prepare Pundi Dough (25 minutes)
Shape & Steam Pundi (25 minutes)
Soft, steamed rice dumplings simmered in a wonderfully tangy and spicy coconut-based curry. This authentic dish from Mangalore is a true taste of coastal Karnataka's unique cuisine.
This south_indian recipe takes 80 minutes to prepare and yields 4 servings. At 682.63 calories per serving with 17.2g of protein, it's a moderately challenging recipe perfect for lunch or dinner or brunch.
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Prepare the Gasi Masala (10 minutes)
Cook the Gasi (Curry) (15 minutes)
Combine and Serve (5 minutes)
Use brown chickpeas (kala chana) instead of white ones for a nuttier flavor and firmer texture. You may need to adjust the pressure cooking time.
Add a 1-inch piece of ginger while grinding the masala paste for a sharper, more pungent flavor profile.
To make this dish Jain-friendly, omit the onion and garlic. You can add a pinch of asafoetida (hing) to the tempering for flavor.
For a simpler meal, you can serve the steamed pundi plain with a side of coconut chutney instead of making the gasi.
Chickpeas provide a substantial amount of protein, essential for muscle repair, growth, and overall body function, making this a great meal for vegetarians and vegans.
The combination of chickpeas and rice rava offers a good dose of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
Coconut is a key ingredient, providing medium-chain triglycerides (MCTs) that are easily digested and can serve as a quick source of energy for the body and brain.
Idli Rava is coarsely ground parboiled rice, specifically made for dishes like idli and pundi. Regular semolina (sooji) is made from wheat and will result in a different texture and taste. It is not recommended as a substitute for this recipe.
Hard pundi can result from a few things: an incorrect water-to-rava ratio (too little water), over-kneading the dough, or over-steaming. Ensure you use the specified 1:2 ratio of rava to water and steam until just firm.
Yes, Pundi Gasi is a balanced and wholesome meal. It provides carbohydrates from rice, plant-based protein and fiber from chickpeas, and healthy fats from coconut. It's a nutritious, home-cooked dish.
One serving of Pundi Gasi (approximately 4 pundi with curry) contains around 450-500 calories, depending on the amount of coconut oil and coconut used. It's a substantial meal.
Yes. You can prepare the steamed pundi and the gasi separately and store them in the refrigerator for up to 2 days. When ready to serve, gently reheat the gasi and add the pundi, simmering for a few minutes before serving.
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