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Corn tortillas filled with gooey melted cheese and onions, smothered in a rich, earthy red chile sauce. A true taste of New Mexico, this dish is pure comfort food, perfect for a cozy family dinner.
For 4 servings
Prepare the Red Chile Sauce
Prepare the Filling and Tortillas
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Corn tortillas filled with gooey melted cheese and onions, smothered in a rich, earthy red chile sauce. A true taste of New Mexico, this dish is pure comfort food, perfect for a cozy family dinner.
This southwest recipe takes 65 minutes to prepare and yields 4 servings. At 571.03 calories per serving with 13.81g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Assemble the Enchiladas
Bake and Serve
Add 2 cups of shredded cooked chicken, seasoned ground beef, or pulled pork to the cheese and onion filling for a heartier meal.
Use a high-quality vegan shredded cheese blend and ensure your vegetable broth is certified vegan. The base recipe is already vegetarian.
Instead of rolling, create flat, layered enchiladas. Spread a layer of sauce in the baking dish, top with a fried tortilla, then a layer of filling and cheese. Repeat to create 3-4 layers, finishing with sauce and cheese. For a traditional New Mexican touch, top each serving with a fried egg.
Dried red chiles are an excellent source of Vitamin A, an antioxidant that is crucial for healthy vision, immune function, and cellular growth.
The garlic and onions in the sauce contain beneficial compounds like allicin, which have been studied for their potential to help lower cholesterol and blood pressure, contributing to cardiovascular health.
Enjoying a warm, flavorful, and satisfying comfort food like enchiladas can provide a sense of well-being and boost mood, which is an important aspect of a healthy lifestyle.
A serving of three cheese and onion enchiladas contains approximately 850 calories. The exact number can vary based on the type of cheese and amount of oil used.
These enchiladas are a rich and indulgent comfort food, high in calories, fat, and sodium. They are best enjoyed in moderation as part of a balanced diet. To make them healthier, you can use less cheese, bake instead of frying the tortillas (though the texture will differ), and serve with a large side salad.
Absolutely! The sauce is perfect for making ahead. It can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat gently on the stovetop before using.
Bitterness in red chile sauce usually comes from two sources: not removing all the seeds and veins from the chiles, or toasting the chiles for too long and scorching them. Be thorough when cleaning the chiles and toast them very briefly if you choose to do so.
Frying the corn tortillas in hot oil for a few seconds creates a protective layer. This 'seals' the tortilla, preventing it from absorbing too much sauce and turning into a mushy, disintegrated mess during baking. It's a key step for authentic texture.
A good melting cheese is key. A blend of medium cheddar for flavor and Monterey Jack for its creamy meltiness is a popular choice. For a more authentic taste, you could use Mexican cheeses like Queso Asadero or Oaxaca cheese.