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Fresh, vibrant, and healthy. Cubed raw salmon marinated in a savory soy-sesame sauce, served over sushi rice with crisp veggies and creamy avocado. A taste of Hawaii in your own kitchen!
For 4 servings
Cook and Season the Sushi Rice
Prepare the Salmon and Marinade
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Fresh, vibrant, and healthy. Cubed raw salmon marinated in a savory soy-sesame sauce, served over sushi rice with crisp veggies and creamy avocado. A taste of Hawaii in your own kitchen!
This hawaiian recipe takes 35 minutes to prepare and yields 4 servings. At 496.97 calories per serving with 37.76g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Prepare Toppings and Assemble
Replace salmon with sushi-grade ahi tuna, cooked shrimp, scallops, or firm tofu for a vegetarian option.
Whisk 1-2 tablespoons of sriracha or Japanese chili crisp into the marinade, or drizzle the finished bowls with sriracha mayo.
Add 1/2 cup of diced fresh mango or pineapple to the bowls for a sweet and tangy contrast.
Substitute sushi rice with cooked quinoa, brown rice, or a bed of mixed greens for a lighter, lower-carb version.
Top your bowl with crispy fried onions, wonton strips, or macadamia nuts for added texture.
Salmon is an excellent source of omega-3s, which are crucial for brain health, reducing inflammation, and lowering the risk of heart disease.
With a significant amount of protein from both salmon and edamame, this bowl helps with muscle repair, keeps you feeling full and satisfied, and supports a healthy metabolism.
The variety of fresh vegetables like avocado, cucumber, and edamame provides essential dietary fiber, vitamins, and minerals that support digestive health and overall wellness.
The complex carbohydrates from the sushi rice offer a steady release of energy, making this a perfect meal to fuel your afternoon or recover after a workout.
A single serving of this Salmon Poke Bowl contains approximately 650-750 calories, depending on the exact size of the avocados and the amount of toppings used. It's a well-balanced meal with healthy fats, protein, and carbohydrates.
Yes, it is a very healthy and balanced meal. It's rich in omega-3 fatty acids from the salmon, provides high-quality lean protein, and is packed with fiber, vitamins, and minerals from the fresh vegetables and edamame.
This term indicates that the fish is of high quality and has been handled and frozen in a specific way to kill potential parasites, making it safe for raw consumption. Always purchase fish labeled as such from a reputable fish market or grocer.
You can prepare the components ahead of time, but it's best to assemble the bowl just before serving. You can cook the rice and chop the vegetables a day in advance and store them in airtight containers in the fridge. However, you should only marinate the salmon 15-30 minutes before you plan to eat.
While sushi rice is traditional due to its sticky texture, you can substitute it with other short or medium-grain rice. Long-grain rice like basmati or jasmine is not recommended as it won't hold together as well.
Poke bowls are highly customizable! Other popular toppings include seaweed salad (wakame), pickled ginger, mango, pineapple, shredded carrots, corn, crispy onions, or a drizzle of spicy mayo.