Salmon Poke Bowl
Fresh, buttery cubes of salmon tossed in a savory sesame-soy marinade, served over warm sushi rice with creamy avocado, crisp cucumber, and a sprinkle of nori. This Hawaiian-inspired bowl is light, vibrant, and comes together in minutes for a refreshing lunch or dinner.
For 4 servings
- prep · ~25 min
Rinse and cook the sushi rice.
1.Place 2 cups sushi rice in a fine-mesh strainer and rinse under cold water until water runs clear.2.Combine rinsed rice, 2½ cups water, and ¼ tsp salt in a medium saucepan.3.Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes.4.Remove from heat and let stand, covered, for 10 minutes.TIPDon't lift the lid while rice simmers — it breaks the steam seal and leads to uneven cooking. - mix · ~5 min
Season the cooked rice.
1.In a small bowl, whisk together 2 tbsp rice vinegar, 1 tsp sugar, and a pinch of salt until dissolved.2.Transfer hot rice to a large mixing bowl and gently fold in the vinegar mixture using a cutting motion.3.Fan the rice while mixing to help it cool and develop a glossy sheen. Let cool to room temperature.TIPUse a slicing, folding motion — never mash or stir vigorously, or the rice will turn gummy. - prep · ~5 min
Marinate the salmon.
In a medium mixing bowl, whisk together 3 tbsp soy sauce, 2 tsp toasted sesame oil, 1 tbsp rice vinegar, the white parts of sliced green onions, toasted sesame seeds, and grated ginger. Add cubed salmon and gently fold to coat evenly. Let marinate for 5–10 minutes while you prep the toppings.
TIPDon't marinate salmon longer than 15 minutes — the acid in the soy and vinegar starts to cook the fish. - prep · ~5 min
Prepare the bowl toppings.
1.Slice avocado in half, remove pit, and cut flesh into cubes or slices.2.Halve cucumber lengthwise and thinly slice into half-moons.3.If using frozen edamame, quickly blanch in boiling water for 1 minute, then drain and cool.4.Cut nori sheet into thin strips using kitchen scissors. - assemble · ~3 min
Assemble the poke bowls.
1.Divide seasoned sushi rice evenly among 4 bowls.2.Arrange marinated salmon, avocado, cucumber, and edamame in neat sections on top of the rice.3.Drizzle any remaining marinade from the salmon bowl over the top.4.Scatter nori strips and green onion tops over each bowl. - garnish
Finish with garnishes and serve.
Sprinkle chopped cilantro over each bowl. Add a light drizzle of sriracha for heat if desired. Serve immediately at room temperature.
TIPServe immediately — the contrast between chilled salmon and room-temp rice is what makes a poke bowl special.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use sushi-grade salmon labeled 'for raw consumption' to ensure safety.
- 2Rinse the rice until the water runs clear to remove excess starch for fluffy grains.
- 3Fan the seasoned rice to cool it quickly and give it a glossy, sushi-shop texture.
- 4Marinate the salmon for no more than 10–15 minutes to avoid the acid cooking the fish.
- 5Slice avocado just before assembling to prevent browning and keep it vibrant.
- 6Serve bowls immediately to maintain the contrast between cool salmon and room-temp rice.
Adapt it for your goals.
Spicy Sriracha
Increase the sriracha drizzle to 2 teaspoons or mix 1 tablespoon sriracha into the marinade for a bolder, spicy kick that adds heat to every bite.
Low Carb / KetoLow-Carb / Keto
Replace the sushi rice with cauliflower rice (riced and steamed). Skip the sugar in the marinade. This cuts carbs drastically while keeping all the protein and healthy fats.
Mango AvocadoMango Avocado
Add ½ cup diced ripe mango alongside the avocado. The sweetness contrasts beautifully with the savory-sesame salmon and adds a tropical twist.
Why this is on our healthy list.
Rich in Omega-3s
Salmon provides a substantial amount of omega-3 fatty acids, which support heart and brain health.
High in Plant Protein
Edamame adds plant-based protein and fiber, helping to keep you full and satisfied.
Good Source of Healthy Fats
Avocado contributes monounsaturated fats, which are beneficial for cholesterol levels and overall heart health.
Low in Added Sugar
With only 1 teaspoon of sugar across four servings, this dish has minimal added sweeteners while still tasting balanced.
Frequently asked questions
Only if the salmon is labeled 'sushi-grade' or 'sashimi-grade' and has been previously frozen to kill parasites. Thaw it in the refrigerator before cubing.







