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A beloved Maharashtrian curry made from roasted peanuts, offering a unique blend of nutty, tangy, and subtly sweet flavors. This comforting and simple amti is a staple during fasting periods but delicious enough for any day of the week.
Roast and Prepare Peanuts
Create the Peanut Paste
Prepare the Tempering (Tadka)
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A beloved Maharashtrian curry made from roasted peanuts, offering a unique blend of nutty, tangy, and subtly sweet flavors. This comforting and simple amti is a staple during fasting periods but delicious enough for any day of the week.
This maharashtrian recipe takes 30 minutes to prepare and yields 4 servings. At 281.53 calories per serving with 9.37g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Cook the Amti
Simmer and Finish
Garnish and Serve
Simply replace the ghee with a neutral vegetable oil like peanut oil or sunflower oil to make this dish completely plant-based.
For a more aromatic and traditional flavor, add 1 teaspoon of Maharashtrian Goda Masala along with the red chili powder in step 4.
Add boiled and cubed potatoes or pieces of drumstick to the amti while it simmers to make it a more wholesome and complete meal.
Peanuts are an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall body function.
This curry is rich in monounsaturated and polyunsaturated fats from peanuts, which are known to support heart health by helping to lower bad cholesterol levels.
Ingredients like ginger and cumin seeds are known for their digestive properties, helping to soothe the stomach and improve gut health.
The combination of protein, healthy fats, and carbohydrates provides a sustained release of energy, making it a fulfilling and satisfying meal.
One serving of Shengdanyachi Amti (approximately 1 cup) contains around 280-300 calories. The majority of the calories come from the healthy fats and protein in the peanuts and the ghee.
Yes, it is quite healthy. It's a good source of plant-based protein, healthy monounsaturated fats, and fiber from peanuts. It's also naturally gluten-free. Consumed in moderation, it's a nutritious addition to a balanced diet.
Absolutely. Shengdanyachi Amti stores well in the refrigerator for up to 2-3 days. It tends to thicken upon cooling, so you may need to add a splash of hot water while reheating to achieve the desired consistency.
It pairs wonderfully with traditional Maharashtrian breads like Jowar Bhakri or Bajra Bhakri. It's also delicious with steamed rice, varan bhaat (dal rice), or simple chapatis.
A bitter taste in Shengdanyachi Amti is almost always caused by over-roasting the peanuts. Roast them on low to medium heat only until they are fragrant and lightly golden. If they get dark brown spots, they are likely burnt and will make the curry bitter.