Spaghetti with Tomato Sauce
A timeless comfort food classic! Perfectly cooked spaghetti tossed in a rich, savory tomato sauce made with garlic, herbs, and a hint of sweetness. This simple yet satisfying meal is ready in under 40 minutes, making it a perfect weeknight dinner.
For 4 servings
Start the Sauce Base (Approx. 8 minutes)
- Heat the extra virgin olive oil in a large skillet or Dutch oven over medium heat.
- Add the finely chopped yellow onion and a pinch of salt. Sauté for 5-6 minutes until softened and translucent.
- Add the minced garlic and optional red pepper flakes. Cook for another minute until fragrant, stirring constantly to prevent burning.
Build and Simmer the Sauce (Approx. 20 minutes)
- Stir in the tomato paste and cook for 1 minute, allowing it to caramelize slightly. This deepens the tomato flavor.
- Pour in the crushed tomatoes. Add the dried oregano, sugar (if using), 1 tsp salt, and black pepper. Stir to combine.
- Bring the sauce to a gentle bubble, then reduce the heat to low. Cover and let it simmer for at least 15-20 minutes, stirring occasionally. A longer simmer develops a richer flavor.
Cook the Spaghetti (Approx. 10 minutes)
- While the sauce simmers, bring a large pot of water to a rolling boil. Add 1 tablespoon of salt.
- Add the spaghetti and cook according to package directions until 'al dente' (firm to the bite).
- Before draining the pasta, carefully reserve about 1 cup of the starchy pasta water. This is essential for the final step.
Combine and Finish (Approx. 2 minutes)
- Drain the cooked spaghetti and add it directly to the skillet with the simmering tomato sauce.
- Add the chopped fresh basil and toss everything together over low heat for 1-2 minutes, until the pasta is thoroughly coated.
- If the sauce is too thick, add a splash of the reserved pasta water to create a silky, emulsified sauce that clings to the spaghetti.
- Taste and adjust seasoning with more salt or pepper if needed.
Serve
- Divide the spaghetti among four bowls. Garnish with extra fresh basil and a generous sprinkle of freshly grated Parmesan cheese. Serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Salt your pasta water generously; it should taste like the sea. This is the only opportunity to season the pasta itself.
- 2Cooking pasta 'al dente' is key. It will continue to cook slightly when tossed with the hot sauce, so undercooking it just a bit prevents it from becoming mushy.
- 3Don't skip reserving the pasta water. The starch in the water helps the sauce bind to the pasta, creating a restaurant-quality texture.
- 4For a deeper, more complex flavor, use high-quality canned tomatoes like San Marzano. They have a natural sweetness and lower acidity.
- 5Stir fresh herbs like basil in at the very end. This preserves their delicate flavor and aroma, which can be lost with prolonged cooking.
Adapt it for your goals.
Spicy Arrabbiata
Increase the red pepper flakes to 1 teaspoon or more, and add them with the garlic for a fiery kick.
With MeatWith Meat
Brown 1 lb of ground beef, Italian sausage, or a mix of both before adding the onion. Drain the excess fat and proceed with the recipe.
With VegetablesWith Vegetables
Sauté 1 cup of sliced mushrooms, diced bell peppers, or zucchini with the onion until tender.
Creamy Tomato SauceCreamy Tomato Sauce
Stir in 1/4 cup of heavy cream or mascarpone cheese at the end for a richer, creamier sauce.
Why this is on our healthy list.
Rich in Lycopene
Cooked tomatoes are an excellent source of lycopene, a powerful antioxidant linked to a reduced risk of certain chronic diseases and improved heart health.
Provides Sustained Energy
The complex carbohydrates in spaghetti provide a steady release of energy, making this a satisfying and fueling meal.
Contains Heart-Healthy Fats
Extra virgin olive oil is rich in monounsaturated fats, which are known to support cardiovascular health by helping to lower bad cholesterol levels.
Frequently asked questions
One serving contains approximately 590-620 calories, depending on the exact ingredients used and the amount of cheese added.
