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A vibrant one-pan meal where eggs are gently poached in a rich, spicy tomato sauce infused with Indian spices. Perfect for a hearty breakfast or a quick weeknight dinner, best enjoyed with crusty bread.
For 4 servings
Sauté Aromatics
Bloom Spices and Add Tomatoes
Simmer the Sauce
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A vibrant one-pan meal where eggs are gently poached in a rich, spicy tomato sauce infused with Indian spices. Perfect for a hearty breakfast or a quick weeknight dinner, best enjoyed with crusty bread.
This fusion recipe takes 35 minutes to prepare and yields 4 servings. At 355.33 calories per serving with 17.62g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or dinner.
Create Wells and Add Eggs
Poach the Eggs
Garnish and Serve
Replace the eggs with firm, crumbled tofu or a can of drained chickpeas. Add them to the sauce during the last 5 minutes of simmering to heat through.
Brown 200g of minced lamb, spicy sausage (like merguez or chorizo), or chicken along with the onions for a heartier, non-vegetarian version.
For a different flavor profile, add 2 cups of chopped spinach or kale to the sauce when you add the tomatoes. Garnish with fresh mint and parsley along with coriander.
After the eggs are cooked, sprinkle shredded mozzarella or cheddar cheese over the top, cover the pan for a minute to let it melt.
With two large eggs per serving, this dish provides high-quality protein essential for muscle repair, immune function, and keeping you feeling full and satisfied.
Tomatoes are a fantastic source of lycopene, a powerful antioxidant linked to reduced risk of certain diseases. The spices, like turmeric and ginger, also have potent anti-inflammatory properties.
This one-pan meal is loaded with essential vitamins. Bell peppers and tomatoes provide a healthy dose of Vitamin C and Vitamin A, which are crucial for skin health and a strong immune system.
One serving of this Spiced Shakshuka contains approximately 350-400 calories, depending on the exact size of the eggs and the amount of oil used. This does not include any bread served alongside it.
Yes, it is a very healthy and balanced meal. It's rich in protein from the eggs, packed with vitamins and antioxidants like lycopene from the tomatoes, and contains healthy fats and fiber from the vegetables and spices.
Absolutely! The tomato sauce can be prepared up to 3 days in advance and stored in the refrigerator. When you're ready to eat, simply reheat the sauce in a skillet until simmering, then proceed with poaching the eggs.
While crusty bread, naan, or pita are classic choices, shakshuka is also delicious served over a bed of couscous, quinoa, or with a side of roasted potatoes.
Yes, it's very easy to adjust the heat. You can reduce the amount of red chili powder or omit the green chilies entirely for a milder version that is still full of flavor.
If your sauce is too thin, simply let it simmer uncovered for a few extra minutes before adding the eggs. The excess water will evaporate, and the sauce will thicken to the desired consistency.