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Crispy, golden pakoras with a surprise inside! Hard-boiled eggs are filled with a spicy mashed yolk mixture, dipped in a savory chickpea flour batter, and fried to perfection. A delicious and protein-packed snack for any occasion.
For 4 servings
Boil and Prepare the Eggs
Create the Spicy Yolk Stuffing
Stuff the Egg Whites
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Crispy, golden pakoras with a surprise inside! Hard-boiled eggs are filled with a spicy mashed yolk mixture, dipped in a savory chickpea flour batter, and fried to perfection. A delicious and protein-packed snack for any occasion.
This indian recipe takes 30 minutes to prepare and yields 4 servings. At 315.45 calories per serving with 12.52g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
Prepare the Pakora Batter
Fry the Pakoras
Drain and Serve
Replace the mashed egg yolk with an equal amount of crumbled paneer or boiled, mashed potato. Mix with the same spices for a delicious vegetarian alternative.
For a healthier option, preheat your oven to 200°C (400°F). Place the battered eggs on a parchment-lined baking sheet, spray generously with oil, and bake for 15-20 minutes, flipping halfway, until golden and crisp.
Preheat your air fryer to 190°C (375°F). Arrange the battered eggs in a single layer in the basket, spray with oil, and air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
Finely grated carrots or capsicum can be added to the yolk mixture for extra texture and nutrition.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
The combination of high-quality protein from eggs and complex carbohydrates from the besan (chickpea flour) provides a steady release of energy, making it a very filling snack.
Eggs are packed with important vitamins and minerals, including Vitamin D, Vitamin B12, selenium, and choline, which support brain health, bone strength, and immune function.
One serving, which consists of 2 pieces of Stuffed Egg Pakora, contains approximately 350-400 calories. The calories come mainly from the eggs, besan, and the oil absorbed during the deep-frying process.
While it's a great source of protein from the eggs, Stuffed Egg Pakora is a deep-fried snack, making it high in fat and calories. It is best enjoyed in moderation as an occasional treat. For a healthier version, consider baking or air-frying them.
For the best crispy texture, pakoras should be fried and served immediately. However, you can do the prep work in advance: the hard-boiled and stuffed eggs can be made a day ahead and stored in an airtight container in the refrigerator. Prepare the batter and fry just before you plan to serve.
This is a common issue, usually caused by the batter being too thin. It should have a thick, pancake-like consistency. Try adding a tablespoon more of besan to thicken it. Also, ensure the surface of the stuffed eggs is patted dry before dipping them into the batter.
Yes, this recipe is naturally gluten-free as it uses besan (chickpea flour) and rice flour. However, always check the label of your hing (asafoetida), as some brands compound it with wheat flour. Use a gluten-free certified hing to be certain.