Subz Handi
A delightful medley of mixed vegetables simmered in a rich, creamy, and aromatic gravy. This restaurant-style dish is perfect for scooping up with naan or roti for a truly comforting meal.
For 4 servings
5 steps. 30 minutes total.
- 1
Step 1
- a.Prepare Vegetables and Cashew Paste
- b.Steam or par-boil the mixed vegetables (carrots, beans, cauliflower, peas, potato) for 5-7 minutes until they are about 80% cooked. They should be tender but still have a slight bite. Drain and set aside.
- c.Drain the soaked cashews and transfer them to a blender. Add 2-3 tablespoons of water and blend until you have a completely smooth, creamy paste. Set aside.
- 2
Step 2
- a.Sauté Aromatics for the Gravy Base
- b.Heat oil in a handi or a heavy-bottomed pan over medium heat. Once hot, add the cumin seeds and bay leaf. Allow the cumin seeds to sizzle and become fragrant, about 30 seconds.
- c.Add the finely chopped onions and sauté for 6-8 minutes, stirring frequently, until they turn soft and golden brown.
- d.Add the ginger-garlic paste and cook for another minute until its raw aroma disappears.
- 3
Step 3
- a.Cook the Tomato Masala
- b.Pour in the tomato puree. Cook for 5-6 minutes, stirring occasionally, until the mixture thickens and you see oil separating from the sides of the masala.
- c.Add the turmeric powder, Kashmiri red chili powder, coriander powder, and salt. Stir well and cook the spices for 1-2 minutes until they are aromatic.
- 4
Step 4
- a.Combine and Simmer the Curry
- b.Reduce the heat to low and stir in the prepared cashew paste. Cook for 2-3 minutes, stirring continuously to prevent it from sticking to the bottom of the pan.
- c.Gradually pour in 1.5 cups of warm water, whisking as you pour to create a smooth, lump-free gravy. Bring the gravy to a gentle simmer.
- d.Add the par-boiled vegetables and paneer cubes to the gravy. Stir gently to coat everything evenly.
- e.Cover the pan and let it simmer on low heat for 5-7 minutes. This allows the vegetables to finish cooking and absorb the flavors of the gravy.
- 5
Step 5
- a.Finish and Garnish
- b.Uncover the pan. Crush the kasuri methi between your palms to release its flavor and sprinkle it into the curry, along with the garam masala. Stir gently to combine.
- c.Turn off the heat. Stir in the fresh cream until it is well incorporated. Do not boil the curry after adding cream, as it may curdle.
- d.Garnish with freshly chopped coriander leaves. Serve hot with naan, roti, or jeera rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer flavor, use a combination of 1.5 tbsp oil and 1.5 tbsp ghee.
- 2Ensure the cashew paste is perfectly smooth to achieve a silky, restaurant-style gravy.
- 3Always add warm water to the gravy to maintain the temperature and prevent the masala from seizing.
- 4Do not overcook the vegetables initially; they will continue to cook in the gravy and can become mushy.
- 5Crushing kasuri methi between your palms before adding it is crucial for releasing its aromatic oils.
- 6Let the curry rest for 10-15 minutes before serving to allow the flavors to meld together beautifully.
Adapt it for your goals.
Vegan Subz Handi
Replace paneer with firm tofu or chickpeas. Substitute fresh cream with full-fat coconut cream or an equal amount of cashew cream for a dairy-free version.
Shahi Subz HandiShahi Subz Handi
For a royal touch, add 1 tablespoon of melon seeds (magaz) to the cashews when making the paste. Finish the dish with a pinch of saffron soaked in warm milk (or water) and a few drops of kewra water.
Spicier VersionSpicier Version
Add 1-2 finely chopped green chilies along with the ginger-garlic paste for an extra kick of heat.
Nut Free VersionNut-Free Version
For a nut-free gravy, replace the cashew paste with a paste made from 2 tablespoons of roasted gram flour (besan) cooked in the oil before adding onions, or use a paste of melon seeds (magaz).
Why this is on our healthy list.
Rich in Vitamins and Minerals
The medley of mixed vegetables provides a wide range of essential vitamins like Vitamin A, C, and K, as well as minerals like potassium and manganese, which are crucial for overall health.
Good Source of Protein
Paneer is an excellent source of vegetarian protein, which is essential for muscle repair, growth, and bodily functions. Cashews also contribute to the protein content.
High in Dietary Fiber
The vegetables in Subz Handi are rich in dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
Provides Healthy Fats
Cashews are a source of heart-healthy monounsaturated fats, which can help in managing cholesterol levels when consumed as part of a balanced diet.
Frequently asked questions
A single serving of Subz Handi (approximately 1 cup or 340g) contains around 350-450 calories. The exact count depends on the amount of oil, cream, and paneer used.