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Crispy, battered fish pieces tossed in a vibrant, tangy sauce with colorful bell peppers and onions. A classic Indo-Chinese favorite that's a perfect balance of sweet, sour, and savory flavors, ready in about 35 minutes.
For 4 servings
Marinate the Fish
Batter and Fry the Fish
Sauté Vegetables
Crispy, battered fish pieces tossed in a vibrant, tangy sauce with colorful bell peppers and onions. A classic Indo-Chinese favorite that's a perfect balance of sweet, sour, and savory flavors, ready in about 35 minutes.
This indo_chinese recipe takes 35 minutes to prepare and yields 4 servings. At 416.99 calories per serving with 30.94g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Prepare the Sweet and Sour Sauce
Combine and Serve
This recipe works wonderfully with boneless chicken cubes, paneer, or even firm tofu for a vegetarian option. Adjust frying times accordingly.
Incorporate 1-2 teaspoons of Sriracha or red chili paste into the sauce mixture for a significant heat boost.
For a lower-fat alternative, you can bake or air-fry the battered fish pieces instead of deep-frying. Spray with a little oil and cook at 400°F (200°C) until golden and cooked through.
White fish like basa or cod is an excellent source of high-quality, lean protein, which is essential for muscle repair, growth, and overall body function.
The bell peppers and onions in this dish provide essential vitamins like Vitamin C and A, as well as antioxidants that help combat free radicals in the body.
A typical serving of this Sweet and Sour Fish contains approximately 450-550 calories. The exact number can vary based on the type of fish used and the amount of oil absorbed during frying.
While delicious, this dish is moderately healthy. The fish provides excellent lean protein and omega-3 fatty acids. However, it is deep-fried and the sauce contains sugar, which adds calories and carbs. It's best enjoyed in moderation as part of a balanced diet.
The key to crispy fish is a two-step process. First, ensure your oil is hot enough (350°F / 175°C) for a quick, crisp fry. Second, add the fried fish to the sauce at the very last moment and serve immediately. The longer it sits in the sauce, the softer the coating will become.
Absolutely! You can substitute the fish with bite-sized chicken pieces or 1.5-inch paneer cubes. The marination and frying process remains the same. Adjust cooking time as needed to ensure the protein is cooked through.
It is not recommended to fully assemble the dish in advance as the fish will lose its crispiness. However, you can do the prep work: chop the vegetables, mix the sauce ingredients, and marinate the fish. When ready to eat, simply fry the fish and finish the stir-fry, which will only take about 10-15 minutes.
This recipe goes great with these complete meals
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