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Crispy pan-fried tempeh and tender zucchini tossed in a savory and slightly sweet soy-maple sauce. This quick vegan stir-fry is packed with plant-based protein and ready in under 30 minutes, perfect for a healthy weeknight dinner.
Prepare the tempeh
Whisk together the stir-fry sauce
Pan-fry the tempeh
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Crispy pan-fried tempeh and tender zucchini tossed in a savory and slightly sweet soy-maple sauce. This quick vegan stir-fry is packed with plant-based protein and ready in under 30 minutes, perfect for a healthy weeknight dinner.
This american recipe takes 30 minutes to prepare and yields 2 servings. At 397.18 calories per serving with 25.99g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Stir-fry the vegetables
Combine, sauce, and serve
Add 1 cup of steamed broccoli florets for extra fiber and nutrients. Serve over quinoa instead of rice.
Add 1/2 cup of shelled edamame along with the zucchini for an extra protein boost.
This recipe is already gluten-free as it uses tamari. Always double-check your tamari label to ensure it is certified gluten-free.
To save time, you can skip steaming the tempeh, though it may have a slightly more bitter taste. You can also use a bag of pre-chopped stir-fry vegetables.
Tempeh is a complete protein, meaning it contains all nine essential amino acids, which is excellent for muscle repair and overall body function.
The combination of tempeh, zucchini, and bell peppers provides a good amount of dietary fiber, which aids digestion and promotes gut health.
Tempeh is a good source of calcium and manganese, minerals that are essential for maintaining strong and healthy bones.
Yes, it is a very healthy and balanced vegan meal. It's rich in plant-based protein from tempeh, packed with fiber and vitamins from the vegetables, and uses minimal oil.
This recipe contains approximately 380 calories per serving, making it a great option for a light yet satisfying lunch or dinner.
Tempeh is a traditional Indonesian food made from fermented soybeans. It's formed into a firm, dense cake and is an excellent source of protein, prebiotics, and various vitamins and minerals.
Absolutely. For best results, use extra-firm tofu. Press it for at least 20 minutes to remove excess water, then cube and pan-fry it until golden brown before proceeding with the recipe.
