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A classic Hyderabadi curry with a unique nutty and tangy flavor profile. Roasted sesame seeds, peanuts, and coconut are ground into a rich paste and simmered with tamarind juice for a delicious side dish that pairs perfectly with rice.
For 4 servings
Roast and Grind the Paste
Prepare Tamarind Water and Slurry
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A classic Hyderabadi curry with a unique nutty and tangy flavor profile. Roasted sesame seeds, peanuts, and coconut are ground into a rich paste and simmered with tamarind juice for a delicious side dish that pairs perfectly with rice.
This hyderabadi recipe takes 40 minutes to prepare and yields 4 servings. At 230.53 calories per serving with 4.67g of protein, it's a moderately challenging recipe perfect for lunch or dinner or side.
Simmer the Khatta
Prepare the Tempering (Tadka)
Combine and Serve
Add 2-3 slit green chilies along with the tempering for an extra kick of heat.
For a richer, creamier gravy, substitute 1/2 cup of water with 1/2 cup of thin coconut milk. Add it towards the end of the simmering time and do not boil vigorously.
If you have a peanut allergy, you can omit the peanuts and increase the amount of sesame seeds to a generous 1/3 cup.
Sesame seeds and peanuts are excellent sources of monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
Sesame seeds are packed with essential minerals like calcium for bone health, magnesium for muscle function, and zinc for a strong immune system.
Tamarind, the key souring agent, has long been used in traditional medicine as a natural laxative that can help promote smooth digestion and gut health.
The combination of peanuts and besan (chickpea flour) contributes a good amount of plant-based protein, making this dish a satisfying and nutritious option.
Til ka Khatta is a traditional Hyderabadi curry characterized by its unique tangy, sweet, and nutty flavor. 'Til' means sesame seeds, and 'Khatta' means sour, referring to the tamarind base. It's often served as a side dish with rice dishes like khichdi or biryani.
One serving of Til ka Khatta (approximately 1 cup or 185g) contains around 250-300 calories. The calories primarily come from the sesame seeds, peanuts, and oil used in the recipe.
Yes, in moderation, it can be quite healthy. It's rich in healthy fats from sesame seeds and peanuts, provides plant-based protein, and contains beneficial minerals. The tamarind aids digestion. To make it healthier, you can reduce the amount of oil and jaggery.
This recipe is naturally vegan and dairy-free as it uses no animal products. It is also gluten-free, provided you use a certified gluten-free hing (asafoetida).
Leftover Til ka Khatta can be stored in an airtight container in the refrigerator for up to 3-4 days. The flavors often meld and taste even better the next day. Reheat gently on the stovetop, adding a splash of water if it has thickened too much.
Bitterness in Til ka Khatta usually comes from over-roasting the sesame seeds, peanuts, or coconut. It's crucial to roast them on a low flame until they are just fragrant and lightly colored. If they turn dark brown, they will impart a bitter taste to the gravy.