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A comforting Indo-Chinese classic, this soup combines the tanginess of tomatoes with silky egg ribbons in a savory broth. It's a light, flavorful, and incredibly quick meal, perfect for a chilly evening or as a starter.
Sauté Aromatics
Cook Tomatoes
Simmer the Broth
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A comforting Indo-Chinese classic, this soup combines the tanginess of tomatoes with silky egg ribbons in a savory broth. It's a light, flavorful, and incredibly quick meal, perfect for a chilly evening or as a starter.
This indo_chinese recipe takes 25 minutes to prepare and yields 4 servings. At 128.83 calories per serving with 5.55g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or appetizer.
Thicken the Soup
Create Egg Ribbons
Garnish and Serve
Add 1/2 cup of shredded cooked chicken, small shrimp, or cubed silken tofu along with the broth for a more substantial soup.
Incorporate finely chopped vegetables like carrots, sweet corn, or sliced mushrooms. Add them along with the tomatoes to ensure they cook through.
Increase the amount of red chili sauce, or add a dash of chili oil or a pinch of white pepper at the end for extra heat.
Add 3-4 sliced shiitake mushrooms with the aromatics for a deeper, earthier flavor.
Tomatoes are an excellent source of lycopene, a powerful antioxidant linked to reducing the risk of heart disease and certain cancers. Cooking tomatoes increases the bioavailability of lycopene.
The eggs in this soup provide high-quality protein, which is essential for muscle repair, immune function, and keeping you feeling full and satisfied.
This soup is light and flavorful without being heavy on calories, making it an excellent choice for a starter or a light meal, especially for those managing their weight.
As a broth-based soup, it helps in hydrating the body. The warm, savory flavor is incredibly comforting, making it perfect for a chilly day or when you're feeling under the weather.
One serving of this Tomato Egg Drop Soup contains approximately 130-140 calories, making it a light and healthy option for a starter or a light meal.
Yes, it is generally considered a healthy dish. It's low in calories and fat, provides protein from eggs, and is rich in vitamins and antioxidants like lycopene from the cooked tomatoes. To make it even healthier, use low-sodium broth and soy sauce.
Absolutely. The only ingredient that typically contains gluten is soy sauce. To make the recipe gluten-free, simply substitute the light soy sauce with gluten-free tamari or a certified gluten-free soy sauce.
This usually happens if the soup is boiling too rapidly or if the egg is poured in too quickly. For perfect, silky ribbons, make sure the soup is at a gentle simmer. Pour the beaten egg in a very thin, slow stream while stirring the soup gently and continuously.
Yes, you can. A 14.5-ounce (400g) can of diced or crushed tomatoes is an excellent substitute for fresh tomatoes. You may need to adjust the sugar slightly to balance the acidity of the canned product.