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A tangy and flavorful one-pot rice dish from South India, made with ripe tomatoes, aromatic spices, and fluffy rice. It's a perfect quick meal or a popular choice for lunchboxes.
For 4 servings
Cook the Rice
Prepare the Tempering (Tadka)
Sauté Onions and Cook Tomato Masala
A tangy and flavorful one-pot rice dish from South India, made with ripe tomatoes, aromatic spices, and fluffy rice. It's a perfect quick meal or a popular choice for lunchboxes.
This south_indian recipe takes 40 minutes to prepare and yields 4 servings. At 408.82 calories per serving with 8.86g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Combine and Garnish
Add 1/2 cup of mixed vegetables like green peas, diced carrots, and beans along with the onions for a more nutritious meal.
For a richer, coastal flavor, add 2-3 tablespoons of freshly grated coconut at the end, just before garnishing.
Stir in 1/2 cup of boiled chickpeas or cubed paneer along with the rice to add a protein boost.
Increase the number of green chilies or add 1/4 teaspoon of black pepper powder along with the other spices for extra heat.
Tomatoes are an excellent source of lycopene, a powerful antioxidant that helps protect cells from damage and may reduce the risk of chronic diseases.
The complex carbohydrates from the rice provide a steady release of energy, keeping you full and energized for longer periods.
Spices like turmeric, ginger, and asafoetida used in the tempering are known for their digestive properties, helping to improve gut health.
The combination of Vitamin C from tomatoes and the anti-inflammatory properties of turmeric can help strengthen the immune system.
One serving of Tomato Rice (approximately 1.5 cups) contains around 400-450 calories, primarily from the rice and oil used in the recipe.
Yes, Tomato Rice can be a healthy meal. It's a good source of carbohydrates for energy and contains lycopene from tomatoes, a powerful antioxidant. To make it healthier, you can use brown rice and add more vegetables.
Absolutely! In fact, using leftover, refrigerated rice is highly recommended. It is firmer and less moist, which helps prevent the dish from becoming sticky or mushy.
Tomato Rice can turn mushy if the rice is overcooked, or if you mix hot, freshly cooked rice with the tomato base. Always allow the rice to cool down completely before mixing.
Yes. Use the 'Sauté' mode for the tempering and cooking the tomato masala. Then, add the washed rice and water, mix well, and pressure cook on 'High' for 5-6 minutes, followed by a natural pressure release.
Tomato Rice pairs wonderfully with a cooling raita (yogurt dip), plain curd (yogurt), crispy papadums (papad), or a simple vegetable salad.
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