Tomato Sauce
A rich, velvety tomato sauce simmered slowly with garlic, herbs, and olive oil. This versatile Italian-American staple works beautifully on pasta, pizza, or as a dipping sauce for breadsticks. Simple pantry ingredients transform into something deeply comforting in under an hour.
For 4 servings
- prep · ~10 min
Blanch and crush the tomatoes.
1.Score a shallow 'X' on the bottom of each tomato with a knife.2.Drop tomatoes into boiling water for 30-45 seconds until skins begin to peel.3.Transfer immediately to ice water, then slip off the skins.4.Crush the peeled tomatoes by hand in a large bowl, leaving some chunky texture.TIPCrushing by hand gives better texture than a blender — you want a rustic, slightly chunky sauce, not a puree. - saute · ~6 min
Sauté the aromatics.
1.Heat olive oil in a large saucepan over medium heat until shimmering.2.Add diced onion and cook until soft and translucent (4-5 min).3.Stir in minced garlic and cook until fragrant (30-40 sec, do not brown).TIPKeep the heat moderate — garlic burns quickly and turns bitter. Pull the pan off heat if it starts to brown. - saute · ~2 min
Bloom the tomato paste and herbs.
1.Add tomato paste to the pan and stir constantly for 1-2 minutes until it darkens slightly.2.Sprinkle in dried oregano, dried basil, and red chili flakes, stirring to coat.TIPCooking the tomato paste caramelizes its natural sugars and deepens the sauce's flavor dramatically. - simmer · ~35 min
Simmer the sauce to build flavor.
1.Pour in the hand-crushed tomatoes along with all their juices.2.Add water, salt, and sugar. Stir everything together.3.Bring to a gentle bubble, then reduce heat to low.4.Simmer uncovered for 30-35 minutes, stirring occasionally, until thickened and reduced.TIPA low, lazy simmer is key — rapid boiling toughens the tomato flavor. Look for small bubbles barely breaking the surface. - mix · ~1 min
Finish and season the sauce.
1.Remove sauce from heat. Taste and adjust salt as needed.2.Add freshly ground black pepper and stir through.3.Fold in half the fresh torn basil leaves. - garnish
Garnish with remaining fresh basil and serve hot over pasta, on pizza, or as a dipping sauce.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Blanch and peel tomatoes by hand for a rustic, chunky texture that a blender can't match.
- 2Cook the tomato paste for 1-2 minutes until it darkens to caramelize natural sugars and deepen flavor.
- 3Keep the garlic on moderate heat and pull the pan off if it starts browning to avoid bitterness.
- 4Simmer uncovered on low heat with small bubbles barely breaking the surface for a rich, velvety sauce.
- 5Let the sauce rest for 5 minutes off heat before serving to allow flavors to meld and intensify.
- 6This sauce freezes beautifully for up to 3 months—cool completely and store in airtight containers.
Adapt it for your goals.
Roasted Tomato
Roast the fresh tomatoes at 400°F (200°C) for 20 minutes before crushing to add a smoky, sweet depth for those who prefer a richer flavor profile.
Low OilLow-Oil
Sauté the onion in vegetable broth instead of olive oil and reduce oil to 1 tablespoon for a lighter version that still delivers on taste.
Herb ForwardHerb-Forward
Double the fresh basil and stir in 2 tablespoons of fresh chopped parsley at the end for a vibrant, garden-fresh twist ideal for summer pasta.
Spicy ArrabbiataSpicy Arrabbiata
Increase red chili flakes to 1 teaspoon and add 1 finely chopped fresh red chili with the garlic for a fiery kick perfect with penne.
Why this is on our healthy list.
Rich in Lycopene
Tomatoes are packed with lycopene, a powerful antioxidant linked to heart health, and cooking with olive oil boosts its absorption.
Low in Calories
This sauce uses wholesome pantry ingredients with no added fats or sugars beyond a hint of olive oil and a touch of sugar, keeping it light.
Supports Immune Function
Garlic and onions provide allicin and quercetin, compounds known to support the immune system and reduce inflammation.
Heart-Healthy Fats
Extra-virgin olive oil is a source of monounsaturated fats, which are associated with better cholesterol levels and cardiovascular health.
Frequently asked questions
Yes, use one 28-ounce can of whole peeled San Marzano tomatoes, crushing them by hand just like fresh for a consistently rich sauce.



