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A classic French-Canadian meat pie, featuring a rich, savory filling of ground pork and warm spices, all encased in a flaky, buttery crust. This is the ultimate comfort food for holidays and cold winter nights.
For 8 servings
Prepare the Pie Crust
Cook the Savory Filling
A classic French-Canadian meat pie, featuring a rich, savory filling of ground pork and warm spices, all encased in a flaky, buttery crust. This is the ultimate comfort food for holidays and cold winter nights.
This french_canadian recipe takes 125 minutes to prepare and yields 8 servings. At 610.07 calories per serving with 22.25g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
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Assemble the Tourtière
Bake the Pie
For a different flavor profile, try using all ground pork, or a mix of pork and veal. Some traditional recipes also use game meats like venison.
Feel free to adjust the spices to your liking. A pinch of ground allspice is a common and delicious addition to the filling.
For extra flavor and texture, you can add finely chopped celery or mushrooms along with the onions.
The combination of ground pork and beef provides a significant amount of high-quality protein, which is essential for muscle repair, growth, and overall body function.
Red meat is an excellent source of heme iron, a type of iron that is easily absorbed by the body. Iron is crucial for forming red blood cells and preventing anemia.
Pork and beef are rich in B vitamins, particularly B12, niacin, and B6. These vitamins play a vital role in energy metabolism, brain function, and maintaining a healthy nervous system.
Tourtière is a traditional French-Canadian meat pie, originating from Québec. It's typically made with minced pork, veal, or beef, and seasoned with warm spices like cinnamon, cloves, and nutmeg. It is a staple during Christmas and New Year's celebrations.
Yes, Tourtière is perfect for making ahead. You can prepare the filling up to 2 days in advance and store it in the refrigerator. You can also assemble the entire pie and refrigerate it for up to 24 hours before baking, or freeze it for up to 3 months.
It's traditionally served with condiments like ketchup, chili sauce, or a fruit chutney. For side dishes, consider a simple green salad, mashed potatoes, or steamed green beans to balance the richness of the pie.
Tourtière is a rich, calorie-dense comfort food, high in protein, fat, and carbohydrates. While delicious, it's best enjoyed in moderation as part of a balanced diet, especially on special occasions.
A typical slice of this Tourtière (1/8th of the pie) contains approximately 550-650 calories, depending on the exact fat content of the meat and the thickness of the crust.
This recipe goes great with these complete meals
