Tuna Salad Tostadas
A fun, crunchy twist on the classic tuna salad sandwich! Creamy, zesty tuna salad piled high on a crispy corn tostada with fresh toppings. Perfect for a quick lunch or a light, no-fuss dinner.
For 4 servings
3 steps. 10 minutes total.
- 1
Step 1
- a.Make the Tostada Shells
- b.Pour vegetable oil into a large skillet to a depth of about 1/4 inch. Heat over medium-high heat until it shimmers (about 350°F or 175°C).
- c.Working in batches, carefully place one tortilla in the hot oil. Fry for 1-2 minutes per side, until golden brown and crispy.
- d.Using tongs, remove the tostada from the oil and let it drain on a wire rack or a plate lined with paper towels.
- e.Immediately sprinkle with a pinch of salt. Repeat with the remaining tortillas.
- 2
Step 2
- a.Prepare the Tuna Salad
- b.In a medium bowl, add the drained tuna and use a fork to flake it into smaller pieces.
- c.Add the mayonnaise, chopped celery, red onion, pickles, lime juice, and Dijon mustard.
- d.Season with the remaining 1/2 teaspoon of salt and the black pepper.
- e.Mix until all ingredients are well combined. Taste and adjust seasoning if necessary.
- 3
Step 3
- a.Assemble and Serve
- b.Spread a generous layer of the tuna salad mixture evenly over each crispy tostada shell.
- c.Top with shredded lettuce, diced tomatoes, and a few slices of avocado.
- d.Garnish with crumbled cotija cheese and fresh cilantro.
- e.Serve immediately to ensure the tostadas remain crispy.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use tuna packed in oil, but drain it thoroughly to avoid a greasy salad.
- 2Assemble the tostadas just before serving. If they sit for too long, the shells will become soggy.
- 3To save time, you can use store-bought tostada shells instead of frying your own tortillas.
- 4For a healthier version, bake the tortillas at 400°F (200°C) for 5-7 minutes per side, until crispy.
- 5Don't overcrowd the pan when frying the tortillas; cook them in batches to ensure they get evenly crispy.
Adapt it for your goals.
Spicy Kick
Add 1-2 teaspoons of minced jalapeño or a few dashes of your favorite hot sauce to the tuna salad for a spicy flavor.
Healthier SwapHealthier Swap
Replace half of the mayonnaise with plain Greek yogurt to reduce fat and calories while adding extra protein.
Protein VariationProtein Variation
Substitute the tuna with canned shredded chicken, salmon, or mashed chickpeas for a different flavor profile.
Extra ToppingsExtra Toppings
Add other toppings like black beans, corn salsa, or sliced radishes for more texture and flavor.
Why this is on our healthy list.
Excellent Source of Protein
Tuna is a high-quality protein source, essential for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
Rich in Omega-3 Fatty Acids
Tuna and avocado provide Omega-3 and monounsaturated fats, which are beneficial for heart health, reducing inflammation, and supporting brain function.
Provides Essential Vitamins and Minerals
This dish includes a variety of fresh vegetables like tomatoes, onions, and lettuce, which contribute essential vitamins, minerals, and dietary fiber, aiding in digestion and overall wellness.
Frequently asked questions
One serving, which is two tostadas, contains approximately 550-600 calories. The exact number can vary based on the type of tuna (in oil vs. water) and the amount of mayonnaise used.