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A fun, crunchy twist on the classic tuna salad sandwich! Creamy, zesty tuna salad piled high on a crispy corn tostada with fresh toppings. Perfect for a quick lunch or a light, no-fuss dinner.
Make the Tostada Shells
Prepare the Tuna Salad
Assemble and Serve
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A fun, crunchy twist on the classic tuna salad sandwich! Creamy, zesty tuna salad piled high on a crispy corn tostada with fresh toppings. Perfect for a quick lunch or a light, no-fuss dinner.
This mexican_american recipe takes 25 minutes to prepare and yields 4 servings. At 741.47 calories per serving with 29.65g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Add 1-2 teaspoons of minced jalapeño or a few dashes of your favorite hot sauce to the tuna salad for a spicy flavor.
Replace half of the mayonnaise with plain Greek yogurt to reduce fat and calories while adding extra protein.
Substitute the tuna with canned shredded chicken, salmon, or mashed chickpeas for a different flavor profile.
Add other toppings like black beans, corn salsa, or sliced radishes for more texture and flavor.
Tuna is a high-quality protein source, essential for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
Tuna and avocado provide Omega-3 and monounsaturated fats, which are beneficial for heart health, reducing inflammation, and supporting brain function.
This dish includes a variety of fresh vegetables like tomatoes, onions, and lettuce, which contribute essential vitamins, minerals, and dietary fiber, aiding in digestion and overall wellness.
One serving, which is two tostadas, contains approximately 550-600 calories. The exact number can vary based on the type of tuna (in oil vs. water) and the amount of mayonnaise used.
They can be part of a balanced diet. The dish provides a good amount of protein from tuna and healthy fats from avocado. However, it is also high in fat and calories due to the mayonnaise and fried tostada shells. For a healthier option, bake the tortillas and use Greek yogurt instead of mayonnaise.
Yes, the tuna salad can be prepared up to 2 days in advance. Store it in an airtight container in the refrigerator. Assemble the tostadas just before serving to keep them crispy.
If you can't find Cotija cheese, you can substitute it with crumbled feta cheese, queso fresco, or a mild shredded cheddar.
The key is to assemble them right before you plan to eat. The moisture from the tuna salad and toppings will soften the crispy shell over time.