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A delightful Indo-Chinese classic featuring crispy fried noodles generously topped with a sweet and tangy vegetable sauce. It’s a perfect harmony of crunchy textures and vibrant flavors, ready to impress at any meal.
For 4 servings
Boil and Prepare Noodles
Fry the Noodles
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A delightful Indo-Chinese classic featuring crispy fried noodles generously topped with a sweet and tangy vegetable sauce. It’s a perfect harmony of crunchy textures and vibrant flavors, ready to impress at any meal.
This indo_chinese recipe takes 45 minutes to prepare and yields 4 servings. At 527.15 calories per serving with 9.59g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Prepare the Sauce Mixture
Stir-fry the Vegetables
Assemble and Serve
Incorporate cubed paneer or firm tofu for a protein boost. Sauté it separately until golden and add it along with the vegetables.
Instead of deep-frying, toss the boiled noodles with a little oil and bake at 400°F (200°C) or air-fry until golden and crisp.
Add 1-2 finely chopped green chilies along with the ginger and garlic, or increase the amount of red chili sauce for extra heat.
Feel free to add other vegetables like mushrooms, baby corn, broccoli florets, or bean sprouts for more texture and nutrients.
Packed with carrots, capsicum, and cabbage, this dish provides essential vitamins, minerals, and dietary fiber, which supports digestive health and overall well-being.
The noodles offer a good source of carbohydrates, providing the energy needed to fuel your body's daily activities.
Ingredients like garlic, ginger, and colorful vegetables contain beneficial antioxidants that help protect your body's cells from damage caused by free radicals.
It's a moderately healthy dish due to the variety of vegetables, which provide fiber and vitamins. However, the deep-fried noodles contribute a significant amount of calories and fat. For a healthier alternative, consider baking or air-frying the noodles.
A typical serving of Veg American Chop Suey contains approximately 550-650 calories, primarily from the carbohydrates in the noodles and the fat from deep-frying. The exact number can vary based on the amount of oil absorbed and the specific sauce ingredients used.
Yes, you can make it gluten-free by using gluten-free noodles (like those made from rice or corn) and substituting the soy sauce with gluten-free tamari or coconut aminos.
It is best to store the crispy noodles and the vegetable sauce in separate airtight containers in the refrigerator. The noodles will last for 2-3 days, and the sauce for 3-4 days. Reheat the sauce and pour it over the noodles just before serving. Note that the noodles will not be as crispy as when freshly made.
Veg American Chop Suey is an Indo-Chinese creation characterized by its crispy fried noodles and a sweet, tangy, tomato-based red sauce. Traditional Chinese Chop Suey is typically a stir-fry of vegetables (and often meat) in a savory, lighter-colored sauce, usually served with steamed rice or soft noodles.
Noodles can become soggy for two main reasons: they were not fried until fully crisp, or the sauce was poured over them too far in advance of serving. Always assemble the dish right before you plan to eat it.