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Crispy fried noodles smothered in a vibrant, sweet and tangy vegetable sauce. This Indo-Chinese classic is a delightful mix of textures and flavors, making it a favorite for kids and adults alike.
For 4 servings
Boil and Dry the Noodles
Fry the Noodles to a Crisp
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Crispy fried noodles smothered in a vibrant, sweet and tangy vegetable sauce. This Indo-Chinese classic is a delightful mix of textures and flavors, making it a favorite for kids and adults alike.
This indo_chinese recipe takes 45 minutes to prepare and yields 4 servings. At 325.09 calories per serving with 9.76g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Sauté Aromatics and Vegetables
Prepare and Thicken the Sauce
Assemble and Serve Immediately
Incorporate pan-fried tofu cubes, paneer, or shredded cooked chicken along with the vegetables for a more substantial meal.
Instead of deep-frying, bake the boiled noodles. Toss them with a little oil, spread on a baking sheet, and bake at 200°C (400°F) for 15-20 minutes, flipping halfway, until golden and crisp.
Increase the amount of red chili sauce, or add 1-2 finely chopped green chilies along with the garlic and ginger for an extra kick.
Feel free to add other vegetables like mushrooms, baby corn, broccoli florets, or bean sprouts. Add them according to their cooking time.
Loaded with a variety of vegetables like carrots, cabbage, and bell peppers, this dish provides essential vitamins, minerals, and dietary fiber, which supports overall health and digestion.
The noodles are a good source of carbohydrates, which the body uses as its primary fuel, providing the energy needed for daily activities.
As a completely vegetarian dish, it offers a satisfying and flavorful meal option for those following a plant-based diet.
While it's packed with vegetables, American Chopsuey is considered an indulgent dish due to the deep-fried noodles and the sugar content in the sauce. It's best enjoyed in moderation. For a healthier alternative, try baking or air-frying the noodles.
A typical serving of Vegetable American Chopsuey contains approximately 500-550 calories, depending on the amount of oil absorbed during frying and the specific ingredients used in the sauce.
You can bake or air-fry the noodles. For baking, toss the boiled and dried noodles with 1-2 tablespoons of oil, spread them on a baking sheet, and bake at 200°C (400°F) for 15-20 minutes until crisp. In an air fryer, cook them at 180°C (360°F) for 10-12 minutes, shaking the basket halfway through.
Yes, the vegetable sauce can be prepared in advance and stored in an airtight container in the refrigerator for up to 2 days. Reheat it thoroughly before pouring over freshly fried noodles.
This recipe is very versatile. You can add mushrooms, baby corn, broccoli, snow peas, or bean sprouts. Add harder vegetables like broccoli earlier and quick-cooking ones like bean sprouts towards the end.