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A traditional Gujarati savory cake made with a fermented rice and lentil batter, packed with vegetables like bottle gourd and carrots. It's pan-cooked until golden and crispy, perfect for a wholesome snack or light meal.
For 4 servings
Soak and Grind the Batter
Ferment the Batter
Add Vegetables and Seasonings
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A traditional Gujarati savory cake made with a fermented rice and lentil batter, packed with vegetables like bottle gourd and carrots. It's pan-cooked until golden and crispy, perfect for a wholesome snack or light meal.
This gujarati recipe takes 65 minutes to prepare and yields 4 servings. At 459.12 calories per serving with 13.87g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or snack.
Prepare the Tempering (Tadka)
Combine and Cook the Handvo
Flip and Finish Cooking
Rest and Serve
For a healthier, lower-oil version, pour the prepared batter into a greased 8-inch baking pan and bake in a preheated oven at 180°C (350°F) for 30-40 minutes, or until a skewer comes out clean.
Feel free to add other finely chopped or grated vegetables like corn, green peas, spinach, or zucchini to the batter.
For a quick version without fermentation, use a batter made of 1 cup semolina (rava), 1/2 cup gram flour (besan), and 1 cup yogurt. Let it rest for 20 minutes before adding vegetables and Eno.
The fermentation of the rice and lentil batter creates beneficial probiotics, which support a healthy gut microbiome and improve digestion.
The combination of various lentils (dals) provides a good amount of plant-based protein, while the vegetables and whole grains contribute significant dietary fiber, aiding in satiety and digestive regularity.
Made from rice and lentils, Handvo is a source of complex carbohydrates that provide a slow and steady release of energy, keeping you full and energized for longer.
Packed with a variety of vegetables, this savory cake is a delicious way to incorporate essential vitamins and minerals into your diet.
One serving of Vegetable Handvo, which is typically two pieces, contains approximately 400-450 calories. The exact count can vary based on the amount of oil and vegetables used.
Yes, Vegetable Handvo is a nutritious dish. It's a balanced meal containing complex carbohydrates from rice, protein from lentils, and vitamins and fiber from vegetables. The fermentation process also makes it rich in probiotics, which are beneficial for gut health.
A dense handvo is usually due to two reasons: either the batter did not ferment properly, or the Eno fruit salt was not fresh or was over-mixed. Ensure the batter is well-fermented and mix gently only for a few seconds after adding Eno.
Absolutely. While bottle gourd adds moisture and is traditional, you can substitute it with other vegetables like grated zucchini, cabbage, or a mix of corn and peas.
Yes, baking is a great alternative. Pour the batter into a greased baking dish, sprinkle the tempering on top, and bake at 180°C (350°F) for 35-40 minutes until cooked through.
Store leftover handvo in an airtight container in the refrigerator for up to 3 days. Reheat slices on a pan with a little oil to regain crispiness, or microwave until warm.