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MEDITERRANEAN CUISINE

Mediterranean
Kitchen.

Heart-healthy cuisine from the Mediterranean region

RECIPES

4.7★

AVG RATING

33m

AVG TIME

Plan a mediterranean week

THE CLASSICS, MODERNIZED

Dishes everyone knows, redone

Vegan Avocado Toast with Spinach Lentil Soup

tested in our kitchen

Vegan Roasted Edamame with Cooked Steamed White Rice Half Cup, Beet Walnut Salad and Cucumber Sticks Hummus

tested in our kitchen

Tofu Cubes Light Saute with Cucumber Sticks Hummus, Cooked Quinoa Half Cup and Hummus Veggie Wrap

tested in our kitchen

Veggie Frittata with Carrot Sticks, Cooked Quinoa Half Cup and Roasted Red Pepper Hummus

tested in our kitchen

Tofu Cubes Light Saute with Cooked Steamed White Rice Half Cup, Cucumber Sticks Hummus, Beet Walnut Salad and Roasted Red Pepper Hummus

tested in our kitchen

Greek Quinoa Salad with Baked Salmon and Tzatziki Sauce

tested in our kitchen

ALL MEDITERRANEAN RECIPES

Showing 1–12 of 701

western·15 min·461 cal

Vegan Avocado Toast with Spinach Lentil Soup

P 19gC 58gF 19g

western·32 min·1007 cal

Vegan Roasted Edamame with Cooked Steamed White Rice Half Cup, Beet Walnut Salad and Cucumber Sticks Hummus

P 38gC 102gF 54g

general_healthy·30 min·951 cal

Tofu Cubes Light Saute with Cucumber Sticks Hummus, Cooked Quinoa Half Cup and Hummus Veggie Wrap

P 42gC 127gF 33g

mediterranean·27 min·785 cal

Veggie Frittata with Carrot Sticks, Cooked Quinoa Half Cup and Roasted Red Pepper Hummus

P 33gC 81gF 38g

general_healthy·42 min·1288 cal

Tofu Cubes Light Saute with Cooked Steamed White Rice Half Cup, Cucumber Sticks Hummus, Beet Walnut Salad and Roasted Red Pepper Hummus

P 47gC 132gF 69g

mediterranean·40 min·938 cal

Greek Quinoa Salad with Baked Salmon and Tzatziki Sauce

P 52gC 55gF 57g

general_healthy·47 min·1398 cal

Baked Salmon with Cooked Quinoa Half Cup, Tzatziki Sauce, Beet Walnut Salad and Roasted Red Pepper Hummus

P 68gC 96gF 85g

american·30 min·1056 cal

Grilled Chicken Plate with Cooked Steamed White Rice Half Cup, Beet Walnut Salad and Apple Slices With Peanut Butter

P 71gC 76gF 55g

mediterranean·44 min·1125 cal

Greek Chicken Souvlaki with Greek Salad, Avocado Half and Cooked Steamed White Rice Half Cup

P 67gC 98gF 53g

mediterranean_american·45 min·1059 cal

Quinoa Chicken Salad with Tofu Cubes Light Saute, Spinach Apple Salad and Roasted Red Pepper Hummus

P 63gC 87gF 53g

mediterranean·24 min·706 cal

Greek Lemon Chicken Soup with Carrot Sticks, Cooked Quinoa Half Cup and Avocado Half

P 48gC 75gF 24g

general_healthy·17 min·557 cal

Boiled Egg with Beet Walnut Salad and Avocado Cottage Cheese Toast

P 22gC 36gF 38g

ABOUT THIS HUB

The mediterranean kitchen, the most flexible kitchen

701

Curated mediterranean meals

378

Tested recipes

100%

Authentic technique

Mediterranean cuisine carries centuries of technique and a pantry that rewards repetition. This collection is a love letter to that whole spectrum — diner classics, regional specialties, and modern takes that hold up the next day.

PUT THIS HUB ON AUTOPILOT

Let us plan your mediterranean week.

Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.

Build my week →How it works

MON

Vegan Avocado Toast with Spinach Lentil Soup

461 cal

TUE

Vegan Roasted Edamame with Cooked Steamed White Rice Half Cup, Beet Walnut Salad and Cucumber Sticks Hummus

1007 cal

WED

Tofu Cubes Light Saute with Cucumber Sticks Hummus, Cooked Quinoa Half Cup and Hummus Veggie Wrap

951 cal

THU

Veggie Frittata with Carrot Sticks, Cooked Quinoa Half Cup and Roasted Red Pepper Hummus

785 cal

+ 3 more days, 1 grocery list

Mediterranean
Kitchen.

Dishes everyone knows, redone

Showing 1–12 of 701

Vegan Avocado Toast with Spinach Lentil Soup

Vegan Roasted Edamame with Cooked Steamed White Rice Half Cup, Beet Walnut Salad and Cucumber Sticks Hummus

Tofu Cubes Light Saute with Cucumber Sticks Hummus, Cooked Quinoa Half Cup and Hummus Veggie Wrap

Veggie Frittata with Carrot Sticks, Cooked Quinoa Half Cup and Roasted Red Pepper Hummus

Tofu Cubes Light Saute with Cooked Steamed White Rice Half Cup, Cucumber Sticks Hummus, Beet Walnut Salad and Roasted Red Pepper Hummus

Greek Quinoa Salad with Baked Salmon and Tzatziki Sauce

Baked Salmon with Cooked Quinoa Half Cup, Tzatziki Sauce, Beet Walnut Salad and Roasted Red Pepper Hummus

Grilled Chicken Plate with Cooked Steamed White Rice Half Cup, Beet Walnut Salad and Apple Slices With Peanut Butter

Greek Chicken Souvlaki with Greek Salad, Avocado Half and Cooked Steamed White Rice Half Cup

Quinoa Chicken Salad with Tofu Cubes Light Saute, Spinach Apple Salad and Roasted Red Pepper Hummus

Greek Lemon Chicken Soup with Carrot Sticks, Cooked Quinoa Half Cup and Avocado Half

Boiled Egg with Beet Walnut Salad and Avocado Cottage Cheese Toast

The mediterranean kitchen, the most flexible kitchen

Other cuisines

Indian

American

Maharashtrian

Punjabi

Gujarati

Bengali

Hyderabadi

Chettinad

Diets

Health goals

Let us plan your mediterranean week.

MediterraneanKitchen.

Dishes everyone knows, redone

Showing 1–12 of 701

Vegan Avocado Toast with Spinach Lentil Soup

Vegan Roasted Edamame with Cooked Steamed White Rice Half Cup, Beet Walnut Salad and Cucumber Sticks Hummus

Tofu Cubes Light Saute with Cucumber Sticks Hummus, Cooked Quinoa Half Cup and Hummus Veggie Wrap

Veggie Frittata with Carrot Sticks, Cooked Quinoa Half Cup and Roasted Red Pepper Hummus

Tofu Cubes Light Saute with Cooked Steamed White Rice Half Cup, Cucumber Sticks Hummus, Beet Walnut Salad and Roasted Red Pepper Hummus

Greek Quinoa Salad with Baked Salmon and Tzatziki Sauce

Baked Salmon with Cooked Quinoa Half Cup, Tzatziki Sauce, Beet Walnut Salad and Roasted Red Pepper Hummus

Grilled Chicken Plate with Cooked Steamed White Rice Half Cup, Beet Walnut Salad and Apple Slices With Peanut Butter

Greek Chicken Souvlaki with Greek Salad, Avocado Half and Cooked Steamed White Rice Half Cup

Quinoa Chicken Salad with Tofu Cubes Light Saute, Spinach Apple Salad and Roasted Red Pepper Hummus

Greek Lemon Chicken Soup with Carrot Sticks, Cooked Quinoa Half Cup and Avocado Half

Boiled Egg with Beet Walnut Salad and Avocado Cottage Cheese Toast

The mediterranean kitchen, the most flexible kitchen

Other cuisines

Indian

American

Maharashtrian

Punjabi

Gujarati

Bengali

Hyderabadi

Chettinad

Diets

Health goals

Let us plan your mediterranean week.

Mediterranean
Kitchen.