BP FRIENDLY MEALS
BP Friendly
Meals.
Meals that support healthy blood pressure by limiting sodium while providing adequate potassium.
0
RECIPES
4.7★
AVG RATING
42m
AVG TIME
WHAT MAKES IT BP FRIENDLY
The macro split, dialled in
Based on DASH diet guidelines. Balances low sodium with adequate potassium for blood pressure management.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
Potassium3,500 mg
Plant-forward sources
Magnesium320–420 mg
Bowel motility + sleep
Fiber25–38 g
Soluble + insoluble blend
ALL BP FRIENDLY RECIPES
Showing 1–12 of 1,165
Rohu Fish Curry with Soft Steamed White Rice with Soft Palak with Moong Dal
P 46gC 107gF 22g
Soft Chicken Curry with Soft Steamed White Rice with Drumstick Sabzi with Moong Dal
P 46gC 101gF 26g
Soya Granule Curry with Whole-Wheat Phulka with Bhindi Sabzi with Methi Dal
P 33gC 86gF 19g
Tofu Butter Masala with Bajra Roti with Sautéed Palak
P 21gC 64gF 26g
Lauki Sabzi with Whole-Wheat Phulka with Toor Dal
P 17gC 66gF 8g
Egg Curry with Whole-Wheat Phulka with Palak Sabzi
P 19gC 42gF 18g
Chickpea Sundal with Cucumber Sticks with Apple
P 7gC 41gF 10g
Vegetable Pulao with Dry Rajma with Onion Salad
P 26gC 116gF 12g
Methi Thepla with Sukha Aloo with Mango Pickle with Apple
P 10gC 74gF 21g
Vegetable Pulao with Dry Rajma with Cucumber Salad
P 26gC 114gF 14g
Turmeric Chicken with Steamed White Rice with Shahi Bhindi
P 49gC 73gF 40g
Chana Dal with Whole-Wheat Phulka with Lauki Sabzi with Palak with Lemon
P 19gC 71gF 14g
ABOUT THIS HUB
Why bp friendly matters more than the wellness blog said
1,165
Curated meals
922
Tested recipes
3
Tracked nutrients
BP Friendly isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Rohu Fish Curry with Soft Steamed White Rice with Soft Palak with Moong Dal
801 cal
TUE
Soft Chicken Curry with Soft Steamed White Rice with Drumstick Sabzi with Moong Dal
803 cal
WED
Soya Granule Curry with Whole-Wheat Phulka with Bhindi Sabzi with Methi Dal
612 cal
THU
Tofu Butter Masala with Bajra Roti with Sautéed Palak
560 cal
+ 3 more days, 1 grocery list