HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
27m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 501
Veggie Burger with Baked Sweet Potato Wedges
P 22gC 101gF 28g
Split Pea Soup with Whole Wheat Roll and Cucumber Tomato Salad
P 49gC 146gF 26g
Lentil Soup with Quinoa and Steamed Broccoli
P 19gC 58gF 9g
Scrambled Egg Whites with Mixed Fresh Berries and Whole Wheat Toast
P 20gC 32gF 6g
Vegetable Soup with White Rice and Onion Salad
P 7gC 64gF 4.35g
Lentil Soup with Steamed White Rice and Cucumber Salad
P 18gC 81gF 7g
Avocado Toast with Pear Slices and Oatmeal
P 16gC 92gF 17g
Vegetarian Stuffed Bell Peppers with Steamed White Rice and Steamed Broccoli
P 20gC 82gF 12g
Lentil Vegetable Soup with Beetroot and Mixed Greens Salad
P 21gC 64gF 20g
Split Pea Soup with Steamed Steamed White Rice and Simple Tomato Salad
P 36gC 98gF 23g
Vegetarian Baked Bean Casserole with Green Beans and Sweet Potato
P 35gC 120gF 24g
Avocado Toast with Orange Slices
P 9gC 51gF 14g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
501
Curated meals
392
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your heart healthy week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Veggie Burger with Baked Sweet Potato Wedges
726 cal
TUE
Split Pea Soup with Whole Wheat Roll and Cucumber Tomato Salad
976 cal
WED
Lentil Soup with Quinoa and Steamed Broccoli
372 cal
THU
Scrambled Egg Whites with Mixed Fresh Berries and Whole Wheat Toast
256 cal
+ 3 more days, 1 grocery list