HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
29m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 501
Vegan Quinoa Bowl with Steamed Broccoli
P 19gC 73gF 23g
Split Pea Soup with Steamed White Rice and Radish and Cucumber Salad
P 34gC 78gF 18g
Beef Vegetable Soup with Whole Wheat Roll and Cucumber Tomato Salad
P 34gC 124gF 21g
Baked Lentil Casserole with Steamed Steamed White Rice and Roasted Asparagus
P 30gC 127gF 18g
Oatmeal with Unsweetened Soy Milk and Fresh Strawberries
P 26gC 55gF 13g
Vegetarian Stuffed Bell Peppers with Roasted Sweet Potato and Steamed Green Beans
P 18gC 73gF 19g
Grilled Chicken Breast with Roasted Sweet Potato, Steamed Green Beans and Steamed White Rice
P 34gC 71gF 16g
Oatmeal with Blueberries and Walnuts with Whole Wheat Toast
P 14gC 58gF 10g
Whole Wheat Crackers with Black Bean Soup and Steamed Green Beans
P 20gC 76gF 23g
Chickpea Soup with Steamed Steamed White Rice and Cucumber Salad
P 17gC 96gF 20g
Lentil Stew with Steamed Broccoli
P 17gC 56gF 8g
Split Pea Soup with Steamed White Rice and Beetroot Salad
P 39gC 90gF 29g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
501
Curated meals
392
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your heart healthy week.
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MON
Vegan Quinoa Bowl with Steamed Broccoli
557 cal
TUE
Split Pea Soup with Steamed White Rice and Radish and Cucumber Salad
604 cal
WED
Beef Vegetable Soup with Whole Wheat Roll and Cucumber Tomato Salad
786 cal
THU
Baked Lentil Casserole with Steamed Steamed White Rice and Roasted Asparagus
775 cal
+ 3 more days, 1 grocery list