HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
37m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 501
Roasted Sweet Potatoes and Chickpeas with Quinoa and Lemon Tahini Dressing
P 26gC 105gF 24g
Roti with Aloo Gobi and Curd
P 17gC 57gF 18g
Jowar Roti with Dal Palak and Tomato Chutney
P 15gC 61gF 6g
Aloo Methi with Roti
P 8gC 42gF 9g
Lauki Chana Dal with Jowar Roti
P 12gC 56gF 6g
Roti with Bhindi Fry
P 7gC 35gF 9g
Oal ki Sabzi with Roti
P 26gC 111gF 17g
Dal Palak with Steamed Basmati Rice and Onion Salad
P 15gC 79gF 4.62g
Steamed Basmati Rice with Shukto, Moong Dal, Aloo Posto and Tomato Chutney
P 27gC 136gF 30g
Lauki Sabzi with Roti and Moong Dal Tadka
P 19gC 70gF 9g
Lauki Chana Dal with Steamed Basmati Rice
P 12gC 70gF 6g
Dhekia Xaak Bhaji with Roti
P 7gC 28gF 5g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
501
Curated meals
392
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your heart healthy week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Roasted Sweet Potatoes and Chickpeas with Quinoa and Lemon Tahini Dressing
723 cal
TUE
Roti with Aloo Gobi and Curd
444 cal
WED
Jowar Roti with Dal Palak and Tomato Chutney
343 cal
THU
Aloo Methi with Roti
268 cal
+ 3 more days, 1 grocery list