HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
44m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 501
Roti with Ronga Lau Bhaji
P 7gC 40gF 9g
Dosa with Tomato Chutney
P 8gC 48gF 5g
Vegetable Soup
P 2.77gC 19gF 3.91g
Pasta E Fagioli with No-Knead Crusty Bread
P 26gC 103gF 10g
Rice Cakes with Avocado and Red Pepper Flakes
P 1.31gC 9gF 6g
Lentil Soup with Sourdough Bread
P 22gC 89gF 5g
Avocado Toast
P 8gC 35gF 14g
Split Pea Soup with Sourdough Bread
P 39gC 87gF 14g
Corn and Black Bean Salsa
P 7gC 30gF 0.95g
Belgian Witbier
P 14gC 97gF 3.07g
American Pale Ale
P 7gC 56gF 1.31g
Old Fashioned
P 0.38gC 11gF 0.05g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
501
Curated meals
392
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Roti with Ronga Lau Bhaji
248 cal
TUE
Dosa with Tomato Chutney
272 cal
WED
Vegetable Soup
115 cal
THU
Pasta E Fagioli with No-Knead Crusty Bread
601 cal
+ 3 more days, 1 grocery list