HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
31m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 501
Roti with Ronga Lau Bhaji
P 10gC 57gF 11g
Dosa with Tomato Chutney
P 15gC 86gF 11g
Vegetable Soup
P 7gC 41gF 8g
Pasta E Fagioli with No-Knead Crusty Bread
P 25gC 98gF 6g
Rice Cakes with Avocado and Red Pepper Flakes
P 3.94gC 23gF 19g
Lentil Soup with Sourdough Bread
P 21gC 80gF 4.97g
Avocado Toast
P 10gC 33gF 13g
Split Pea Soup with Sourdough Bread
P 20gC 79gF 4.83g
Corn and Black Bean Salsa
P 10gC 38gF 11g
Belgian Witbier
P 12gC 76gF 2.45g
American Pale Ale
P 13gC 83gF 1.95g
Old Fashioned
P 4.13gC 81gF 0.31g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
501
Curated meals
204
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Roti with Ronga Lau Bhaji
345 cal
TUE
Dosa with Tomato Chutney
502 cal
WED
Vegetable Soup
251 cal
THU
Pasta E Fagioli with No-Knead Crusty Bread
537 cal
+ 3 more days, 1 grocery list