High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
Showing 1–12 of 4,241
Egg Curry with Whole Wheat Roti with Paleng Xaak Bhaji
Sattu Sharbat with Banana with Handful of Almonds
Roasted Chickpeas with Apple with Masala Cha
Plain Paratha with Toor Dal with Paleng Xaak Bhaji with Dahi
Toor Dal Khichdi with French Beans Sukka with Dahi
Hung Curd Bowl with Whey Shake
Whey Shake with Handful of Almonds
Phulka with Scrambled Eggs with Mashed Banana
Oats with Milk with Apple Sauce
Moong Dal Khichdi with Mashed Lauki with Dahi
Rajma with Steamed White Rice with Paleng Xaak Bhaji with Dahi
Rajma with Steamed White Rice with Peas Carrot Sabzi with Dahi
Why high fiber matters more than the wellness blog said
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about high fiber
Thyme: Vitamin C, Fiber, Glycemic Index & Health Benefits
That tiny sprig of thyme on your plate? It’s easy to dismiss as a fancy garnish, but you'd be missing the point. Thyme is one of the most potent herbs in the kitchen, not just for its earthy, peppery ...
Read the guide →Cinnamon: Blood Sugar, Benefits, Glycemic Index & How to Use It
That warm, dusty-sweet scent of cinnamon is more than just cozy. It’s a signal from one of the world's most interesting spices. We think of it as a flavor, but nutritionally, cinnamon is a bit of a st...
Read the guide →Coriander Seeds: Nutrition, Fiber, Glycemic Index & Uses
It's the seed of the plant that divides dinner tables, but coriander seed is a world away from fresh cilantro. Warm, citrusy, and nutty, it's a culinary staple. But look closer at the nutrition, and y...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299Low Sodium
3,768Low Cholesterol
812Let us plan your high fiber week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.