High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
Showing 1–12 of 4,241
Grilled Surmai with Steamed White Rice with Moong Dal with Mixed Vegetable Sabzi with Dahi
Whey Shake with Handful of Almonds with Dates
Protein Overnight Oats with Boiled Eggs
Mild Chicken Curry with Steamed White Rice with Dal Palak with Cucumber Salad
Grilled Surmai with Steamed White Rice with Moong Dal with Grilled Zucchini with Dahi
Grilled Rohu with Steamed White Rice with Moong Dal with Mixed Vegetable Sabzi with Dahi
Hung Curd with Berries with Whey Shake
Bajra Roti with Paneer Bhurji with Paleng Xaak Bhaji with Green Salad
Sprouted Moong Salad with Green Tea
Mild Chicken Curry with Steamed Rice with Dal Palak
Besan Chilla with Mint Chutney with Boiled Egg with Masala Cha
Aloo Paratha with Dahi with Masala Cha
Why high fiber matters more than the wellness blog said
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about high fiber
Thyme: Vitamin C, Fiber, Glycemic Index & Health Benefits
That tiny sprig of thyme on your plate? It’s easy to dismiss as a fancy garnish, but you'd be missing the point. Thyme is one of the most potent herbs in the kitchen, not just for its earthy, peppery ...
Read the guide →Cinnamon: Blood Sugar, Benefits, Glycemic Index & How to Use It
That warm, dusty-sweet scent of cinnamon is more than just cozy. It’s a signal from one of the world's most interesting spices. We think of it as a flavor, but nutritionally, cinnamon is a bit of a st...
Read the guide →Coriander Seeds: Nutrition, Fiber, Glycemic Index & Uses
It's the seed of the plant that divides dinner tables, but coriander seed is a world away from fresh cilantro. Warm, citrusy, and nutty, it's a culinary staple. But look closer at the nutrition, and y...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299Low Sodium
3,768Low Cholesterol
812Let us plan your high fiber week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.