HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
17m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 4,241
Grilled Surmai with Steamed White Rice with Moong Dal with Mixed Vegetable Sabzi with Dahi
P 26gC 79gF 30g
Whey Shake with Handful of Almonds with Dates
P 39gC 94gF 19g
Protein Overnight Oats with Boiled Eggs
P 51gC 43gF 26g
Mild Chicken Curry with Steamed White Rice with Dal Palak with Cucumber Salad
P 37gC 88gF 7g
Grilled Surmai with Steamed White Rice with Moong Dal with Grilled Zucchini with Dahi
P 28gC 88gF 28g
Grilled Rohu with Steamed White Rice with Moong Dal with Mixed Vegetable Sabzi with Dahi
P 26gC 77gF 29g
Hung Curd with Berries with Whey Shake
P 45gC 84gF 13g
Bajra Roti with Paneer Bhurji with Paleng Xaak Bhaji with Green Salad
P 23gC 61gF 30g
Sprouted Moong Salad with Green Tea
P 15gC 40gF 3.05g
Mild Chicken Curry with Steamed Rice with Dal Palak
P 31gC 57gF 4.58g
Besan Chilla with Mint Chutney with Boiled Egg with Masala Cha
P 26gC 64gF 15g
Aloo Paratha with Dahi with Masala Cha
P 26gC 96gF 18g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
4,241
Curated meals
1,151
Tested recipes
1
Tracked nutrients
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your high fiber week.
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MON
Grilled Surmai with Steamed White Rice with Moong Dal with Mixed Vegetable Sabzi with Dahi
668 cal
TUE
Whey Shake with Handful of Almonds with Dates
656 cal
WED
Protein Overnight Oats with Boiled Eggs
612 cal
THU
Mild Chicken Curry with Steamed White Rice with Dal Palak with Cucumber Salad
554 cal
+ 3 more days, 1 grocery list