HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
16m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 4,165
Tofu Vegetable Curry with Multigrain Phulka with Moong Dal with Dal Palak
P 22gC 45gF 16g
Curd Rice with Vegetable Palya with Ragi Roti
P 9gC 53gF 8g
Tofu Vegetable Curry with Whole-Wheat Phulka with Methi Dal
P 11gC 18gF 15g
Dal Varan with Steamed White Rice with Shengdana Koshimbir with Bhindi Masala
P 17gC 72gF 12g
Methi Paratha with Toor Dal with Palak Paneer with Dahi
P 29gC 63gF 27g
Phulka with Butter Chicken with Toor Dal with Jeera Rice with Green Salad
P 53gC 64gF 19g
Jowar Roti with Toor Dal with Lauki Sabzi with Cucumber Salad
P 10gC 53gF 10g
Phulka with Toor Dal with Aloo Gobi with Dahi with Cucumber Salad
P 25gC 90gF 20g
Phulka with Toor Dal with Aloo Gobi with Dahi
P 21gC 73gF 19g
Toor Dal with Steamed White Rice with French Beans Sukka with Dahi
P 15gC 52gF 19g
Phulka with Toor Dal with Aloo Methi with Dahi
P 21gC 82gF 23g
Hummus with Cucumber Sticks with Handful of Almonds with Apple
P 13gC 32gF 42g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
4,165
Curated meals
1,014
Tested recipes
1
Tracked nutrients
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
29Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
164Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,578Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
490Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,562Meals where fat provides 20% or less of total calories.
Kidney Friendly
294Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,641Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
806Meals with cholesterol content below 60mg per serving.
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MON
Tofu Vegetable Curry with Multigrain Phulka with Moong Dal with Dal Palak
403 cal
TUE
Curd Rice with Vegetable Palya with Ragi Roti
306 cal
WED
Tofu Vegetable Curry with Whole-Wheat Phulka with Methi Dal
241 cal
THU
Dal Varan with Steamed White Rice with Shengdana Koshimbir with Bhindi Masala
441 cal
+ 3 more days, 1 grocery list