LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
14m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Soya Chunks Curry with Steamed Rice with Cucumber Salad
P 26gC 67gF 10g
Boiled Eggs with Cucumber Salad with Green Tea
P 4.77gC 7gF 1.51g
Boiled Eggs with Cucumber Salad with Black Coffee
P 3.6gC 0.23gF 0.07g
Orange with Boiled Egg Whites with Green Tea
P 4.78gC 16gF 0.2g
Sprouted Moong Salad with Boiled Egg Whites with Green Tea
P 17gC 39gF 2.04g
Hung Curd with Berries with Boiled Egg Whites with Black Coffee
P 18gC 35gF 6g
Vegetable Upma with Boiled Egg Whites with Green Tea
P 11gC 39gF 8g
Orange with Boiled Egg Whites with Black Coffee
P 4.78gC 16gF 0.2g
Oats with Milk with Boiled Egg Whites with Black Coffee (1
P 13gC 25gF 9g
Toor Dal with Steamed Rice with Lauki Sabzi with Dahi
P 25gC 94gF 16g
Curd Rice with Carrot Puree (1
P 10gC 51gF 9g
Besan Chilla with Mint Chutney with Boiled Egg Whites with Papaya Boat with Black Coffee
P 12gC 27gF 7g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Soya Chunks Curry with Steamed Rice with Cucumber Salad
445 cal
TUE
Boiled Eggs with Cucumber Salad with Green Tea
59 cal
WED
Boiled Eggs with Cucumber Salad with Black Coffee
17 cal
THU
Orange with Boiled Egg Whites with Green Tea
79 cal
+ 3 more days, 1 grocery list