LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
20m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 1,274
Grilled Shrimp with Cooked Quinoa and Steamed Broccoli
P 29.270000000000003gC 20.880000000000003gF 6.95g
Spinach and Feta Omelette with Whole Wheat Toast
P 27.25gC 30.31gF 28.41g
Hard Boiled Eggs with Whole Wheat Toast and Fresh Raspberries
P 21.98gC 40.269999999999996gF 16.87g
Whole Wheat Pita with Turkey Vegetable Soup and Steamed Broccoli
P 25.75gC 37.39gF 11.22g
Scrambled Egg Whites with Whole Wheat Toast and Strawberries
P 23.069999999999997gC 39.35gF 10.92g
Poached Egg with Hard Boiled Egg
P 18.92gC 1.17gF 14.26g
Grilled Chicken Breast with Mixed Green Salad with Vinaigrette and Steamed Broccoli
P 31.34gC 15.490000000000002gF 17.53g
Grilled Chicken Breast with Steamed Broccoli and Quinoa
P 31.91gC 17.27gF 11.03g
Quinoa with Shrimp Stew and Onion Salad
P 20.630000000000003gC 25.24gF 8.84g
Whole Wheat Toast with Hard Boiled Egg and Peanut Butter
P 27.28gC 30.58gF 29.83g
Poached Eggs with Fresh Raspberries and Whole Wheat Toast
P 22gC 40.39gF 16.880000000000003g
Kidney Bean Stew with Quinoa
P 10.61gC 35.78gF 7.2299999999999995g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
1,274
Curated meals
4,673
Tested recipes
100%
Goal-aligned
Meals with 400 calories or less per serving.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
PUT THIS HUB ON AUTOPILOT
Let us plan your low calorie week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Grilled Shrimp with Cooked Quinoa and Steamed Broccoli
254.29000000000002 cal
TUE
Spinach and Feta Omelette with Whole Wheat Toast
488.12 cal
WED
Hard Boiled Eggs with Whole Wheat Toast and Fresh Raspberries
396.92 cal
THU
Whole Wheat Pita with Turkey Vegetable Soup and Steamed Broccoli
345.74 cal
+ 3 more days, 1 grocery list