LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
11m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 1,279
One-Pot Turkey and Rice Skillet
P 17gC 44gF 9g
One-Pot Egg White Fried Rice
P 11gC 46gF 4g
Veggie Egg White Omelet with White Toast
P 20gC 32gF 10g
Fresh Turkey Wrap with Simple Cabbage Slaw
P 15gC 26gF 8g
Crackers with Olive Oil and Herb Dip
P 3gC 19gF 33g
Toasted White Bread with Fruit Jam
P 5gC 42gF 8g
Apple Slices with Honey Drizzle
P 0gC 16gF 0g
Crackers with Simple Olive Oil and Herb Dip
P 3gC 19gF 33g
Baked Egg White Muffin
P 15gC 8gF 2g
Rice Cakes with Honey
P 1gC 17gF 0g
White Toast with Strawberry Jam
P 5gC 55gF 2g
Egg White French Toast
P 12gC 37gF 8g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
1,279
Curated meals
4,709
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
422Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
One-Pot Turkey and Rice Skillet
325 cal
TUE
One-Pot Egg White Fried Rice
271 cal
WED
Veggie Egg White Omelet with White Toast
303 cal
THU
Fresh Turkey Wrap with Simple Cabbage Slaw
241 cal
+ 3 more days, 1 grocery list