LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
14m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 1,279
Creamy Mushroom Pasta
P 15gC 52gF 9g
Chicken Noodle Soup
P 20gC 14gF 6g
Pancakes
P 4gC 46gF 4g
Chicken and Rice Casserole
P 20gC 38gF 12g
Crust-Light Chicken Pot Pie
P 18gC 8gF 8g
Turkey Meatloaf with Cauliflower Mash
P 22gC 12gF 16g
One-Pot Lemon Herb Chicken Pasta
P 21gC 37gF 10g
One-Pot Chicken and White Rice
P 18gC 44gF 9g
One-Pot Egg White Noodle Bowl
P 20gC 35gF 3g
One-Pot Egg White Scramble with Rice
P 18gC 44gF 4g
One-Pot Chicken and Cabbage Skillet
P 38gC 9gF 12g
One-Pot Tilapia and Rice
P 22gC 45gF 9g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
1,279
Curated meals
4,709
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
422Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Creamy Mushroom Pasta
334 cal
TUE
Chicken Noodle Soup
194 cal
WED
Pancakes
242 cal
THU
Chicken and Rice Casserole
347 cal
+ 3 more days, 1 grocery list