LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
41m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Egg Curry with Steamed Basmati Rice with Cucumber Salad
P 13gC 29gF 16g
Moong Dal with Steamed Basmati Rice with Cucumber Salad
P 16gC 61gF 7g
Besan Chilla with Mint Chutney with Boiled Egg Whites with Green Tea
P 12gC 31gF 7g
Rohu Fish Curry with Steamed Rice with Gajar Matar Sabzi
P 33gC 78gF 19g
Idli with Sambhar with Coconut Chutney with Chaas
P 22gC 85gF 13g
Moong Khichdi with Bhindi Sabzi with Dahi
P 21gC 67gF 20g
Paneer Makhani with Jowar Roti with Toor Dal with Jeera Rice with Green Salad
P 33gC 76gF 35g
Chicken Khichdi with Dahi
P 33gC 70gF 22g
Fish Curry with Steamed Rice with Carrot Mash
P 37gC 63gF 28g
Moong Khichdi with Lauki Sabzi with Phulka with Lactose-Free Curd
P 19gC 58gF 13g
Toor Dal with Steamed White Rice with Red Bell Pepper Sabzi with Cucumber Raita
P 23gC 92gF 9g
Idli with Sambhar with Peanut Chutney with Boiled Egg Whites with Orange
P 26gC 96gF 16g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Egg Curry with Steamed Basmati Rice with Cucumber Salad
308 cal
TUE
Moong Dal with Steamed Basmati Rice with Cucumber Salad
358 cal
WED
Besan Chilla with Mint Chutney with Boiled Egg Whites with Green Tea
231 cal
THU
Rohu Fish Curry with Steamed Rice with Gajar Matar Sabzi
603 cal
+ 3 more days, 1 grocery list