LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
10m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Hung Curd with Berries with Black Coffee
P 13gC 30gF 8g
Hung Curd with Berries
P 13gC 30gF 8g
Grilled Surmai with Steamed Vegetables with Green Salad
P 7gC 27gF 12g
Sprouted Moong Salad with Green Tea
P 15gC 40gF 3.05g
Apple with Handful of Almonds with Green Tea
P 7gC 21gF 14g
Mild Chicken Curry with Steamed Rice with Dal Palak
P 31gC 57gF 4.58g
Egg Curry with Steamed Rice with Paleng Xaak Bhaji
P 7gC 40gF 13g
Oats with Milk with Boiled Egg
P 18gC 44gF 13g
Strawberries with Roasted Makhana with Green Tea
P 2.99gC 32gF 2.26g
Mild Chicken Curry with Steamed Rice with Cucumber Salad
P 22gC 37gF 4.61g
Sattu Sharbat with Banana with Handful of Almonds
P 11gC 46gF 15g
Mixed Nuts with Strawberries with Green Tea
P 3.68gC 18gF 8g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
6,443
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Hung Curd with Berries with Black Coffee
234 cal
TUE
Hung Curd with Berries
232 cal
WED
Grilled Surmai with Steamed Vegetables with Green Salad
221 cal
THU
Sprouted Moong Salad with Green Tea
241 cal
+ 3 more days, 1 grocery list