LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
8m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Roasted Chickpeas with Apple with Masala Cha
P 11gC 47gF 13g
Apple with Handful of Almonds with Tulsi Tea
P 7gC 25gF 14g
Banana with Walnuts Small Portion with Fennel Tea
P 3.79gC 30gF 10g
Orange with Handful of Almonds with Tulsi Tea
P 7gC 28gF 14g
Apple with Handful of Almonds with Fennel Tea
P 7gC 20gF 14g
Handful of Almonds with Banana with Fennel Tea
P 7gC 34gF 14g
Hung Curd Bowl
P 16gC 33gF 10g
Khichdi with Mashed Pumpkin with Dahi
P 16gC 41gF 18g
Mashed Banana with Walnut Paste
P 2.45gC 28gF 8g
Soft Idli with Mild Sambhar with Dahi
P 15gC 53gF 11g
Soft Idli with Mild Sambhar with Mashed Banana
P 6gC 40gF 2.17g
Mashed Banana with Milk
P 8gC 36gF 5g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
6,443
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Roasted Chickpeas with Apple with Masala Cha
343 cal
TUE
Apple with Handful of Almonds with Tulsi Tea
243 cal
WED
Banana with Walnuts Small Portion with Fennel Tea
209 cal
THU
Orange with Handful of Almonds with Tulsi Tea
249 cal
+ 3 more days, 1 grocery list