LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
17m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Celery Sticks with Cream Cheese
P 4.87gC 10gF 10g
Buttered Popcorn
P 2.29gC 18gF 14g
Masala Cheese Omelette
P 18gC 9gF 19g
Cereal with Milk and Banana
P 11gC 79gF 9g
Mixed Berry Salad with Whipped Cream
P 1.64gC 20gF 12g
Kandarappam
P 1.96gC 41gF 8g
Vellai Paniyaram with Kothamalli Chutney
P 3.65gC 21gF 4.37g
Hyderabadi Chakna
P 31gC 17gF 20g
Egg Chaat
P 10gC 5gF 7g
Vermicelli Pulao
P 11gC 61gF 9g
Jowar Roti with Bagara Baingan
P 9gC 45gF 16g
Badam Harira
P 10gC 19gF 16g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
PUT THIS HUB ON AUTOPILOT
Let us plan your low calorie week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Celery Sticks with Cream Cheese
142 cal
TUE
Buttered Popcorn
199 cal
WED
Masala Cheese Omelette
283 cal
THU
Cereal with Milk and Banana
428 cal
+ 3 more days, 1 grocery list