LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
21m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Jowar Roti with Tamate ka Kut
P 7gC 31gF 9g
Mutta Appam
P 12gC 64gF 10g
Bread Egg Upma
P 13gC 35gF 14g
Neer Dosa with Coconut Chutney
P 4.31gC 41gF 6g
Sweet Kozhukatta
P 3.65gC 70gF 8g
Egg Curry with Bejad Roti
P 16gC 33gF 19g
Masala Omelette Thepla Roll
P 21gC 40gF 15g
Omelette Sandwich
P 15gC 32gF 18g
Mango Pickle
P 1.21gC 7gF 7g
Jowar Roti
P 3.42gC 23gF 1.5g
Bajra Ghaat
P 5gC 30gF 5g
Tikadia with Lehsun Chutney
P 9gC 48gF 6g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Jowar Roti with Tamate ka Kut
215 cal
TUE
Mutta Appam
401 cal
WED
Bread Egg Upma
317 cal
THU
Neer Dosa with Coconut Chutney
241 cal
+ 3 more days, 1 grocery list